Mon 16th May 2022 at 5:39pm by Jon Berry

Run > General

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Time
34:56
Miles
4.10
Min/mi
8:31
Pacing
94%
WAVA
56.09
Stride(cm)
119
Cals
528
Cadence
159
Asc(m)
192
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 126cal 6.82/8.52mph
2) 1m - 8:26(8:26/m) 131cal 7.12/8.12mph
3) 1m - 8:36(8:36/m) 129cal 6.97/7.7mph
4) 1m - 8:19(8:19/m) 130cal 7.22/7.62mph
5) 0.1m - 47(7:57/m) 12cal 7.54/7.45mph

8:48 8:26 8:36 8:19 47

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	148 96-156	72/1
0.25	2:15	1:05	8:37	156 154-158	2/10
0.38	3:23	1:09	9:10	158 156-160	0/5
0.50	4:28	1:04	8:35	157 154-160	3/7
0.63	5:36	1:08	9:03	159 156-162	9/7
0.75	6:41	1:05	8:41	160 158-162	16/7
0.88	7:44	1:03	8:27	160 158-162	12/11
1.00	8:47	1:03	8:26	162 160-164	8/23
1.13	9:50	1:03	8:20	159 148-162	11/1
1.25	10:48	58	7:47	162 162-164	10/1
1.38	11:52	1:04	8:29	161 160-162	11/13
1.50	12:58	1:06	8:47	162 160-168	2/10
1.63	13:59	1:01	8:08	159 156-162	17/3
1.75	15:02	1:03	8:24	158 154-160	8/7
1.88	16:09	1:07	8:58	159 156-162	3/5
2.00	17:13	1:04	8:35	158 156-160	3/4
2.13	18:16	1:02	8:19	160 158-162	7/2
2.25	19:19	1:04	8:29	159 158-160	7/15
2.38	20:21	1:02	8:16	159 156-162	6/4
2.50	21:23	1:01	8:11	160 156-162	9/5
2.63	22:23	1:01	8:05	151 80-162	3/4
2.75	23:35	1:11	9:31	157 152-162	0/19
2.88	24:44	1:09	9:12	160 156-164	7/7
3.00	25:50	1:06	8:46	159 158-162	14/1
3.13	26:56	1:06	8:48	162 160-164	7/14
3.25	27:56	1:00	8:02	163 162-164	14/2
3.38	28:58	1:02	8:14	161 160-164	5/8
3.50	30:00	1:02	8:16	160 158-162	1/12
3.63	31:00	1:00	7:59	161 158-164	11/5
3.75	32:05	1:05	8:43	160 152-162	10/11
3.88	33:05	1:00	7:57	160 158-162	1/8
4.00	34:08	1:04	8:30	160 158-162	4/8
4.10	34:56	48	8:00	160 158-162	8/3

Elevation

Asc 192m, Range 85m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.7%	8:57
22 10.5%	8:24
15 11.8%	8:31
14 8.6%	7:49
14 8.3%	8:32
14 10.5%	8:29
See your biggest climbs

Cadence

159 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	4.1	34:45	8:31
Walk	0.5	88	0	11	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.10%	More
800m	4:02	8:07	48.46%	More
1km	5:06	8:12	49.99%	More
Mile	8:13	8:13	52.71%	More
5k	26:11	8:26	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:02	8:23	56.57
5M	43:07	8:37	55.64
10km	54:17	8:44	55.20
10M	1:29:53	8:59	55.11
Half	1:59:40	9:08	54.35
20M	3:07:24	9:22	55.00
Mara	4:09:31	9:31	55.08

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