Mon 16th May 2022 at 5:01pm by Neil_E_There

Walk > General

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Time
46:44
Miles
2.16
Min/mi
21:38
Stride(cm)
77
Cals
206
Cadence
96
BPM
83
%MHR
45.8
B/mi
1793
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 88/116bpm [1949b/mi] 103cal 45/51rpm 2.71/4.4mph
2) 1m - 21:11(21:11/m) 79/89bpm [1673b/mi] 89cal 48/54rpm 2.83/3.34mph
3) 0.16m - 3:24(21:28/m) 78/84bpm [1675b/mi] 14cal 48/50rpm 2.79/2.98mph

22:09 21:11 3:24

Pace

23%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	99 72-116	2342	91 82-96	2/1
0.13	2:55	1:26	23:04	93 90-96	2145	92 88-96	1/0
0.19	4:27	1:32	24:33	92 88-96	2259	92 90-94	1/0
0.25	5:58	1:30	24:07	93 88-101	2243	95 92-98	1/0
0.31	7:23	1:25	22:44	93 86-100	2115	95 92-98	1/0
0.38	8:59	1:36	25:32	98 95-104	2503	96 94-100	1/0
0.44	10:17	1:18	20:53	96 90-101	2005	96 92-100	2/0
0.50	11:39	1:22	21:46	81 78-92	1764	97 94-102	1/0
0.56	12:57	1:19	20:59	82 76-90	1720	99 98-102	2/2
0.63	14:15	1:17	20:36	84 79-88	1730	97 94-100	2/0
0.69	15:32	1:18	20:45	82 79-86	1702	98 94-100	4/0
0.75	16:48	1:16	20:11	83 79-87	1675	98 96-102	3/0
0.81	18:07	1:19	21:00	81 76-86	1700	96 92-98	1/0
0.88	19:25	1:18	20:51	78 75-79	1626	96 94-98	1/1
0.94	20:42	1:17	20:38	80 76-81	1651	95 90-98	1/2
1.00	22:08	1:26	22:55	77 72-83	1764	98 96-100	0/1
1.06	23:27	1:19	21:04	75 68-78	1580	97 94-98	0/2
1.13	24:48	1:21	21:31	77 71-80	1656	97 94-100	1/1
1.19	26:06	1:18	20:52	77 73-79	1607	97 96-98	0/2
1.25	27:26	1:20	21:20	76 71-79	1622	97 94-100	0/0
1.31	28:46	1:20	21:13	80 78-83	1697	97 94-100	0/1
1.38	30:02	1:16	20:13	78 74-84	1577	97 94-102	0/1
1.44	31:23	1:21	21:41	84 78-89	1821	96 94-98	0/2
1.50	32:41	1:18	20:52	77 72-83	1607	98 94-102	1/2
1.56	33:59	1:18	20:50	79 76-83	1646	97 94-98	0/3
1.63	35:18	1:18	20:55	80 76-83	1674	96 94-98	0/0
1.69	36:36	1:18	20:49	78 74-82	1624	96 92-98	1/0
1.75	37:51	1:15	20:00	81 76-85	1620	98 94-106	1/0
1.81	39:08	1:17	20:33	81 76-85	1664	96 94-102	1/1
1.88	40:30	1:22	21:47	78 69-83	1699	96 92-98	0/1
1.94	41:53	1:23	22:09	81 77-87	1794	96 94-98	0/1
2.00	43:19	1:27	23:08	80 78-82	1850	98 94-100	0/1
2.06	44:42	1:22	21:55	77 73-84	1687	97 94-98	0/1
2.13	45:58	1:16	20:18	79 76-81	1603	98 96-100	0/2
2.16	46:44	46	23:04	78 76-79	1799	94 92-98	0/0

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	20:46
See your biggest climbs

Cadence

96 (106 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:14	20:36	More
1km	12:54	20:46	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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