Mon 16th May 2022 at 5:07pm by Hurry Up Harkins

Run > General

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Time
33:29
Miles
3.25
Min/mi
10:18
Pacing
95%
WAVA
48.42
Stride(cm)
85
Cals
451
Cadence
183
BPM
130
%MHR
76.2
B/mi
1342
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 121/136bpm [1267b/mi] 132cal 5.73/6.22mph
2) 1m - 10:07(10:07/m) 136/137bpm [1376b/mi] 141cal 5.93/6.24mph
3) 1m - 10:15(10:15/m) 136/138bpm [1395b/mi] 141cal 5.85/6.03mph
4) 0.25m - 2:38(10:41/m) 138/139bpm [1475b/mi] 37cal 5.61/5.99mph

10:28 10:07 10:15 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +6	12:04	93 68-108	1122	174 118-180	5/0
0.25	2:53	1:22	10:57	108 100-113	1182	177 176-182	4/7
0.38	4:14	1:22	10:54	119 115-122	1297	181 178-184	1/5
0.50	5:32	1:17	10:18	124 121-127	1277	183 180-186	3/2
0.63	6:47	1:16	10:07	129 125-132	1305	183 182-188	2/7
0.75	8:03	1:16	10:05	132 131-134	1332	185 182-192	0/5
0.88	9:16	1:13	9:47	133 132-135	1300	185 184-186	4/3
1.00	10:35	1:18	10:26	135 134-136	1407	185 184-188	5/3
1.13	11:48	1:14	9:49	135 134-136	1324	185 182-188	10/7
1.25	13:03	1:15	10:01	136 135-136	1362	185 184-188	8/11
1.38	14:18	1:15	9:58	136 135-136	1355	186 184-188	4/2
1.50	15:33	1:15	9:58	137 136-137	1365	186 184-188	2/3
1.63	16:52	1:19	10:35	136 135-137	1439	184 178-186	3/4
1.75	18:09	1:16	10:12	136 135-137	1387	185 184-186	8/1
1.88	19:25	1:16	10:08	136 135-136	1377	185 182-186	2/5
2.00	20:41	1:17	10:15	136 135-137	1394	185 182-188	5/8
2.13	21:58	1:17	10:15	136 135-137	1393	183 182-184	7/4
2.25	23:17	1:19	10:29	136 135-136	1425	183 182-184	3/7
2.38	24:35	1:18	10:21	136 135-137	1407	183 182-186	6/1
2.50	25:52	1:17	10:18	136 136-137	1400	184 182-186	3/4
2.63	27:09	1:17	10:14	137 136-137	1403	183 180-184	4/10
2.75	28:25	1:16	10:10	137 136-137	1393	184 182-186	2/3
2.88	29:42	1:17	10:17	136 135-137	1398	183 180-184	6/3
3.00	30:57	1:15	10:01	137 136-138	1372	183 182-186	1/10
3.13	32:15	1:18	10:26	137 137-138	1429	183 178-184	8/1
3.25	33:36	1:21	11:03	138 137-139	1526	181 178-184	6/3

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	33:34	10:20
Walk	0.1	118	0	2	33:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.24%	More
800m	4:56	9:56	41.61%	More
1km	6:12	9:58	43.21%	More
Mile	10:01	10:01	45.37%	More
5k	31:54	10:16	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:55	10:16	48.47
5M	52:52	10:34	47.77
10km	1:06:33	10:43	47.45
10M	1:50:13	11:01	47.42
Half	2:26:44	11:12	46.80
20M	3:49:47	11:29	47.35
Mara	5:05:56	11:41	47.43

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