Mon 16th May 2022 at 2:07pm by Jef

Walk > General

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Time
1:40:02
Miles
3.08
Min/mi
32:29
Stride(cm)
51
Cals
356
Cadence
98
BPM
75
%MHR
43.8
B/mi
2435
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:03(22:37/m) 80/96bpm [1809b/mi] 69cal 39/62rpm
2) 0.62m - 15:35(25:05/m) 77/101bpm [1932b/mi] 71cal 39/64rpm
3) 0.62m - 15:12(24:27/m) 74/86bpm [1809b/mi] 69cal 45/77rpm
4) 0.62m - 19:58(32:08/m) 79/108bpm [2539b/mi] 88cal 32/79rpm
5) 0.6m - 35:14(58:55/m) 60/83bpm [3535b/mi] 59cal 2/106rpm

14:03 15:35 15:12 19:58 35:14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:29	83 72-95	2198	102 92-106	9/3
0.25	5:52	2:34	20:29	89 83-92	1823	100 94-106	9/0
0.38	8:21	2:29	19:54	80 68-86	1591	105 92-124	0/10
0.50	11:16	2:55	23:17	72 67-77	1676	101 92-108	0/16
0.63	14:04	2:48	22:25	77 70-82	1726	98 86-106	4/11
0.75	17:26	3:22	26:58	71 67-75	1915	98 86-104	4/9
0.88	20:49	3:22	26:58	78 67-87	2103	89 80-102	11/2
1.00	24:15	3:26	27:32	82 72-99	2257	98 84-128	7/1
1.13	27:01	2:46	22:10	80 72-91	1773	93 86-98	2/1
1.25	29:48	2:46	22:10	71 65-77	1574	99 92-106	1/13
1.38	32:43	2:55	23:21	69 63-74	1611	97 92-102	1/14
1.50	35:46	3:03	24:23	69 60-79	1683	97 88-100	5/8
1.63	39:13	3:27	27:39	80 76-86	2212	91 80-152	13/1
1.75	42:08	2:55	23:19	80 74-85	1865	92 88-98	6/6
1.88	45:04	2:56	23:28	72 65-81	1689	94 82-110	9/2
2.00	52:28	7:24	59:11	78 65-94	4617	104 80-158	18/1
2.13	56:09	3:41	29:28	95 72-108	2800	92 80-106	13/4
2.25	59:19	3:11	25:25	71 62-78	1805	101 88-152	5/10
2.38	1:02:24	3:05	24:40	70 64-82	1726	99 90-106	3/9
2.50	1:05:10	2:45	22:02	80 76-83	1763	99 88-108	7/5
2.63	1:07:50	2:40	21:21	71 65-81	1516	100 90-106	4/5
2.75	1:10:40	2:50	22:44	66 62-70	1500	-	5/5
2.88	1:13:22	2:42	21:36	64 60-68	1383	-	5/5
3.00	1:15:50	2:28	19:40	65 58-74	1279	212 212-212	5/5
3.08	1:40:01	24:11	4:49:22	57 47-70	16494	105 100-108	4/4

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.0%	49:38
23 4.6%	25:02
21 4.1%	26:15
16 4.3%	20:40
See your biggest climbs

Cadence

98 (212 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:36	21:20	More
1km	13:35	21:52	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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