Mon 16th May 2022 at 4:44pm by MissingPhoenix

Bike > General

0 👍

Time
44:03
Miles
9.89
Mph
13.5
FBI
56.64
Cals
455
BPM
120
%MHR
68.5
B/mi
534
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 119/129bpm [618b/mi] 62cal 11.56/17.2mph
2) 1m - 4:52(4:52/m) 129/138bpm [628b/mi] 67cal 12.32/17.3mph
3) 1m - 3:52(3:52/m) 132/138bpm [510b/mi] 53cal 15.52/23.29mph
4) 1m - 3:54(3:54/m) 119/130bpm [465b/mi] 40cal 15.36/25.23mph
5) 1m - 4:07(4:07/m) 122/125bpm [501b/mi] 45cal 14.6/15.4mph
6) 1m - 4:15(4:15/m) 121/125bpm [514b/mi] 44cal 14.13/15.42mph
7) 1m - 4:21(4:21/m) 116/122bpm [505b/mi] 36cal 13.78/16.14mph
8) 1m - 4:08(4:08/m) 110/119bpm [454b/mi] 28cal 14.53/16.59mph
9) 1m - 4:46(4:46/m) 115/125bpm [549b/mi] 37cal 12.57/16.57mph
10) 0.89m - 4:36(5:09/m) 120/135bpm [618b/mi] 43cal 11.66/20.56mph

5:11 4:52 3:52 3:54 4:07 4:15 4:21 4:08 4:46 4:36

Pin Map

0mi in 0

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05 +4	9.75	121 110-129	745	8/1
1.00	5:16	2:11	13.70	115 102-126	504	10/4
1.50	7:54	2:38	11.41	131 115-137	689	3/8
2.00	10:08	2:14	13.44	127 119-132	567	18/8
2.50	12:19	2:12 +33	13.68	126 99-138	553	20/2
3.00	14:33	2:13	13.50	135 131-137	600	8/6
3.50	16:25	1:53	15.99	119 109-128	447	6/13
4.00	18:27	2:02	14.72	119 115-122	485	14/10
4.50	20:29	2:02	14.76	122 121-124	496	0/8
5.00	22:34	2:05	14.45	122 119-124	507	0/5
5.50	24:47	2:13	13.56	121 119-124	536	0/3
6.00	26:49	2:02	14.76	121 119-123	492	0/1
6.50	28:53	2:04	14.54	114 110-122	470	0/1
7.00	31:10	2:17	13.09	116 109-121	532	0/0
7.50	33:13	2:03	14.66	103 86-118	422	0/0
8.00	35:18	2:05	14.40	113 110-117	471	1/1
8.50	37:17	1:59	15.08	119 115-125	473	0/1
9.00	40:04	2:47	10.79	111 107-122	617	2/1
9.50	43:03	2:59	10.08	120 108-135	714	9/0
9.89	44:47	1:44 +6	13.61	121 113-130	533	3/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.2%	9.7
17 2.9%	12.2
15 1.3%	11.2
14 5.7%	9.2
10 2.5%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:44	3:30	More
1km	2:14	3:36	More
Mile	3:46	3:46	More
5k	12:33	4:02	More
5 miles	20:35	4:07	More
10k	25:32	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	56:37	4:33
15 miles	1:09:38	4:39
20 miles	1:35:32	4:47
40km	2:01:19	4:53
25 miles	2:02:06	4:53
42km	2:08:00	4:54
50 miles	4:21:37	5:14
56 miles	4:56:19	5:17
100 miles	9:20:32	5:36
112 miles	10:34:54	5:40

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:00	Stables to Kirkintilloch

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