Mon 16th May 2022 at 7:10am by MissingPhoenix

Bike > General

0 👍

Time
35:58
Miles
9.91
Mph
16.5
FBI
69.46
Cals
411
BPM
121
%MHR
69.3
B/mi
440
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 117/132bpm [455b/mi] 45cal 15.42/20.47mph
2) 1m - 3:50(3:50/m) 122/131bpm [468b/mi] 48cal 15.63/18.74mph
3) 1m - 3:37(3:37/m) 122/126bpm [442b/mi] 44cal 16.56/18.56mph
4) 1m - 3:25(3:25/m) 124/129bpm [423b/mi] 42cal 17.57/20.31mph
5) 1m - 3:21(3:21/m) 120/125bpm [402b/mi] 36cal 17.9/18.6mph
6) 1m - 3:21(3:21/m) 123/126bpm [412b/mi] 39cal 17.91/18.99mph
7) 1m - 3:54(3:54/m) 127/140bpm [495b/mi] 48cal 15.38/18.45mph
8) 1m - 3:22(3:22/m) 123/140bpm [414b/mi] 36cal 17.81/24.32mph
9) 1m - 3:10(3:10/m) 130/138bpm [411b/mi] 41cal 18.98/28.78mph
10) 0.91m - 4:04(4:30/m) 115/132bpm [517b/mi] 32cal 13.35/19.97mph

3:53 3:50 3:37 3:25 3:21 3:21 3:54 3:22 3:10 4:04

Pin Map

0mi in 0

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.06	111 94-126	442	10/7
1.00	3:54	1:55	15.65	122 113-132	468	7/13
1.50	6:04	2:10	13.85	121 115-130	524	6/18
2.00	7:44	1:40	18.02	124 117-128	413	12/8
2.50	9:37	1:52	16.04	120 112-125	449	5/5
3.00	11:22	1:45	17.14	124 119-126	434	5/5
3.50	13:00	1:39	18.23	121 116-125	398	2/10
4.00	14:47	1:46	16.95	126 122-129	446	5/9
4.50	16:26	1:40	18.07	123 119-124	408	7/9
5.00	18:08	1:42	17.72	118 113-122	399	7/4
5.50	19:48	1:40	17.96	123 120-125	411	5/7
6.00	21:29	1:41	17.85	123 121-125	413	8/5
6.50	23:10	1:42	17.71	124 121-127	420	14/1
7.00	25:22	2:11	13.70	130 118-140	569	6/29
7.50	28:46	3:24 +1:46	8.81	119 84-140	811	10/2
8.00	30:30	1:44	17.37	122 84-136	422	0/13
8.50	32:28	1:59 +27	15.18	131 127-136	518	0/14
9.00	34:07	1:38	18.32	130 124-136	426	0/4
9.50	36:13	2:06	14.28	122 95-132	513	0/6
9.91	38:34	2:21 +23	10.34	107 93-116	621	0/6

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:25	2:51	More
1km	1:46	2:51	More
Mile	3:17	3:17	More
5k	10:25	3:21	More
5 miles	17:02	3:24	More
10k	21:59	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	36:20	3:38
20km	46:08	3:43
15 miles	56:44	3:47
20 miles	1:17:50	3:54
40km	1:38:50	3:59
25 miles	1:39:28	3:59
42km	1:44:17	4:00
50 miles	3:33:08	4:16
56 miles	4:01:25	4:19
100 miles	7:36:39	4:34
112 miles	8:37:15	4:37

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:22	Forth and Clyde Canal To Cadder 2

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