Mon 16th May 2022 at 4:42pm by Biggy

Run > General

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Time
33:55
Miles
3.24
Min/mi
10:28
Pacing
91%
WAVA
40.80
Stride(cm)
95
Cals
512
Cadence
162
BPM
147
%MHR
81.7
B/mi
1540
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:38(6:36/km) 136/155bpm [898b/km] 151cal 9.09/0kmph
2) 1.61km - 10:42(6:39/km) 146/157bpm [970b/km] 161cal 9.03/0kmph
3) 1.61km - 10:18(6:24/km) 156/167bpm [998b/km] 163cal 9.37/0kmph
4) 0.39km - 2:18(5:55/km) 164/166bpm [970b/km] 37cal 10.14/0kmph

10:38 10:42 10:18 2:18

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	130 113-155	1370	163 160-172	3/5
0.25	2:43	1:24	11:11	127 121-134	1420	162 158-166	4/3
0.38	3:59	1:16	10:08	133 129-138	1348	162 160-164	0/7
0.50	5:13	1:14	9:50	136 133-140	1338	163 160-166	1/2
0.63	6:30	1:18	10:22	140 137-142	1450	162 160-166	1/2
0.75	7:51	1:21	10:46	140 135-143	1508	163 160-166	2/1
0.88	9:25	1:33	12:28	140 135-144	1744	163 160-166	2/0
1.00	10:47	1:23	11:03	139 136-141	1536	161 158-164	2/3
1.13	12:07	1:20	10:37	136 133-141	1443	163 158-164	0/2
1.25	13:26	1:19	10:35	145 140-151	1534	163 158-164	3/0
1.38	14:52	1:26	11:26	145 141-151	1657	162 158-166	3/3
1.50	16:11	1:19	10:30	148 146-149	1554	162 160-164	3/0
1.63	17:29	1:18	10:27	148 146-150	1546	161 158-164	0/5
1.75	18:51	1:21	10:51	146 143-149	1585	162 158-164	1/2
1.88	20:08	1:17	10:20	153 146-157	1580	162 160-164	4/2
2.00	21:29	1:21	10:50	151 147-154	1636	160 156-164	0/2
2.13	22:49	1:19	10:34	148 144-152	1564	162 158-164	3/6
2.25	24:03	1:14	9:51	155 152-157	1527	163 160-164	3/2
2.38	25:34	1:31	12:10	151 147-157	1838	163 160-166	2/2
2.50	26:52	1:18	10:23	155 153-157	1609	162 156-166	2/3
2.63	28:10	1:18	10:23	160 156-163	1660	163 160-164	1/1
2.75	29:29	1:20	10:40	158 153-161	1684	162 154-164	4/2
2.88	30:46	1:16	10:10	159 155-165	1617	164 162-168	5/2
3.00	32:01	1:15	10:03	163 161-167	1638	163 160-164	2/2
3.13	33:15	1:14	9:53	164 163-166	1622	163 160-164	4/1
3.24	34:18	1:03	9:08	164 161-166	1499	163 160-164	0/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	34:18	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	31.65%	More
800m	4:53	9:48	35.32%	More
1km	6:13	10:01	36.28%	More
Mile	10:22	10:22	37.59%	More
5k	32:54	10:35	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	39.96
5km	32:26	10:26	40.82
5M	53:43	10:45	40.04
10km	1:07:38	10:53	39.74
10M	1:52:00	11:12	39.65
Half	2:29:07	11:23	39.09
20M	3:53:31	11:41	39.55
Mara	5:10:55	11:52	39.61

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