Mon 16th May 2022 at 1:56pm by dungey2002

Walk > General

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Time
1:59:12
Miles
3.50
Min/mi
34:03
Stride(cm)
44
Cals
547
Cadence
108
BPM
97
%MHR
52.4
B/mi
3299
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:09(33:09/m) 88/114bpm [2918b/mi] 132cal 31/79rpm 1.81/3.61mph
2) 1m - 39:58(39:58/m) 101/126bpm [4037b/mi] 199cal 27/79rpm 1.5/2.98mph
3) 1m - 35:01(35:01/m) 98/120bpm [3431b/mi] 148cal 24/79rpm 1.71/4.05mph
4) 0.5m - 11:04(22:02/m) 103/112bpm [2270b/mi] 68cal 53/60rpm 2.72/3.28mph

33:09 39:58 35:01 11:04

Pin Map

0mi in 0

Pace

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	95 89-103	2136	115 104-130	7/12
0.25	5:02	2:13	17:43	92 87-97	1630	120 116-128	2/20
0.38	7:25	2:24	19:10	92 88-97	1764	118 112-124	1/35
0.50	10:01	2:36	20:47	93 85-101	1933	121 104-128	2/14
0.63	14:15	4:14	33:52	96 83-114	3250	114 94-128	5/13
0.75	21:37	7:22	58:56	87 53-109	5128	104 86-118	4/4
0.88	28:18	6:41	53:27	79 58-97	4222	96 82-158	13/6
1.00	33:03	4:45	38:00	86 59-100	3268	102 90-116	24/1
1.13	39:47	6:44	53:48	104 84-122	5596	101 88-114	21/4
1.25	43:43	3:57	31:34	100 92-111	3156	105 90-114	12/7
1.38	49:32	5:49	46:29	103 97-110	4788	107 86-128	12/20
1.50	58:03	8:31	1:08:06	90 63-117	6129	107 84-116	4/23
1.63	1:01:42	3:39	29:16	90 79-101	2634	104 92-108	3/8
1.75	1:04:40	2:58	23:43	100 95-107	2372	109 92-132	10/7
1.88	1:09:03	4:22	34:59	110 93-125	3849	102 86-158	19/1
2.00	1:12:24	3:22	26:55	113 105-122	3042	110 94-154	28/3
2.13	1:20:28	8:04	1:04:31	95 77-114	6129	110 92-122	19/14
2.25	1:25:55	5:26	43:31	92 85-99	4004	116 102-158	8/19
2.38	1:30:27	4:33	36:20	101 89-114	3670	107 82-114	1/15
2.50	1:34:15	3:47	30:19	100 92-108	3032	101 90-112	0/23
2.63	1:40:37	6:22 +2:16	50:58	108 94-118	5505	106 96-114	1/25
2.75	2:10:16	29:39 +24:37	3:57:10	100 60-120	23717	108 92-116	15/4
2.88	2:27:39	17:23 +13:46	2:19:06	99 71-111	13770	103 94-110	15/7
3.00	2:28:45	1:06	8:52	98 83-108	868	106 100-112	1/16
3.13	2:31:31	2:46	22:05	105 96-112	2318	108 98-118	14/3
3.25	2:34:09	2:38	21:03	105 102-109	2209	112 100-120	25/0
3.38	2:37:00	2:51	22:51	102 97-107	2330	112 102-116	19/3
3.50	2:39:47	2:47	22:13	101 95-104	2244	110 98-116	14/4
3.50	2:39:53	6	22:21	103 103-103	2303	114 114-114	0/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	40:26
15 3.6%	22:17
See your biggest climbs

Cadence

108 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:41	19:28	More
1km	14:06	22:41	More
Mile	32:52	32:52	More

Predictions

Dist	Time	Per Mile

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