Mon 16th May 2022 at 8:34am by dungey2002

Walk > General

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Time
28:47
Miles
1.01
Min/mi
28:30
Stride(cm)
51
Cals
123
Cadence
111
BPM
84
%MHR
45.5
B/mi
2399
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:32(28:32/m) 84/104bpm [2396b/mi] 123cal 40/63rpm 2.1/4.49mph
2) 0.01m - 15(23:36/m) 85/87bpm [2006b/mi] 56/57rpm 2.54/2.67mph

28:32 15

Pin Map

0mi in 0

Pace

37%

18%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	94 86-102	2102	108 100-118	3/20
0.13	5:13	3:49	1:00:59	76 55-97	4635	110 96-120	1/1
0.19	7:12	1:59	31:43	86 79-91	2728	110 104-114	1/2
0.25	8:31	1:19	21:06	80 70-93	1688	115 114-118	2/3
0.31	10:01	1:30	23:59	79 71-86	1895	117 112-120	0/9
0.38	11:22	1:22	21:48	83 80-87	1810	114 108-116	0/6
0.44	13:35	2:13	35:23	83 76-89	2937	113 110-116	1/7
0.50	15:42	2:07	33:51	77 69-86	2606	110 96-114	1/4
0.56	17:11	1:29	23:41	84 80-89	1989	107 96-114	4/1
0.63	18:35	1:24	22:31	91 80-99	2049	107 96-112	6/0
0.69	21:16	2:40	42:47	84 76-94	3594	106 94-112	6/1
0.75	22:53	1:38	26:01	92 84-99	2394	107 104-112	1/1
0.81	24:16	1:22	21:56	86 82-89	1887	112 108-114	4/1
0.88	25:37	1:22	21:48	90 85-98	1962	112 110-114	6/0
0.94	27:09	1:32	24:34	86 80-93	2113	110 96-126	5/1
1.00	28:32	1:22	21:54	86 83-89	1883	113 108-114	1/4
1.01	28:47	15	24:04	83 81-85	1997	112 110-112	0/1

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	26:06
See your biggest climbs

Cadence

111 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:58	More
800m	12:42	25:33	More
1km	16:46	27:00	More
Mile	28:28	28:28	More

Predictions

Dist	Time	Per Mile

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