Mon 16th May 2022 at 2:50pm by Tiggers mate Roo

Run > Dog Running

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Time
37:21
Miles
2.66
Min/mi
14:02
Pacing
52%
WAVA
46.55
Stride(cm)
70
Cals
189
Watts
154
Cadence
164
BPM
99
%MHR
59.8
B/mi
1386
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Cofton Pak with 🥭🐶
Split Summary
===
1) 0.48m - 7:08(14:58/m) 85/98bpm [1272b/mi] 83/89rpm 166/232W 4.01/5.7mph
2) 0.01m - 14(23:28/m) 83/86bpm [1948b/mi] 71/83rpm 90/179W 2.51/4.83mph
3) 0.24m - 3:20(13:43/m) 87/95bpm [1194b/mi] 80/89rpm 151/200W 4.38/5.61mph
4) 0.24m - 2:54(11:56/m) 92/110bpm [1098b/mi] 83/89rpm 154/207W 5.03/7.02mph
5) 0.01m - 13(34:52/m) 92/97bpm [3208b/mi] 49/49rpm 57/60W 1.67/1.73mph
6) 0.57m - 8:32(14:55/m) 98/120bpm [1461b/mi] 81/89rpm 157/202W 4.02/5.5mph
7) 0.46m - 6:23(13:59/m) 108/121bpm [1509b/mi] 78/90rpm 152/249W 4.29/5.52mph
8) 0.67m - 8:34(12:46/m) 111/122bpm [1417b/mi] 86/91rpm 147/199W 4.7/6.77mph

7:08 14 3:20 2:54 13 8:32 6:23 8:34

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	87 76-98	1622	161 80-168	146 14-220	7/1
0.25	4:18	1:58	15:44	84 81-98	1321	164 162-168	211 190-228	18/0
0.38	6:03	1:46	14:05	84 82-88	1183	168 162-178	149 54-232	10/5
0.50	7:57	1:53	15:07	85 81-95	1285	166 96-172	159 38-186	1/3
0.63	9:31	1:34	12:31	87 83-94	1088	171 168-172	172 138-200	6/3
0.75	11:24	1:53	15:07	87 85-92	1315	150 86-178	136 44-206	1/4
0.88	12:47	1:23	11:05	96 87-110	1065	174 172-178	159 146-192	0/12
1.00	14:46	1:59	15:49	91 86-104	1439	153 94-176	135 52-172	2/3
1.13	16:27	1:41	13:26	87 84-94	1168	170 164-172	181 168-202	8/3
1.25	18:42	2:16	18:06	90 85-109	1630	169 140-176	159 46-198	7/1
1.38	20:38	1:56	15:25	108 90-117	1665	160 92-174	164 120-202	10/2
1.50	22:38	2:00	16:04	99 84-119	1590	160 108-178	142 98-194	3/4
1.63	26:40	4:01	32:11	111 97-120	3572	141 88-178	150 74-248	5/0
1.75	28:09	1:30	11:58	97 89-115	1160	175 170-178	185 100-232	17/0
1.88	31:40	3:31	28:08	109 96-119	3066	147 42-180	120 44-178	0/8
2.00	33:14	1:34	12:32	119 101-121	1491	170 122-178	148 62-166	2/6
2.13	35:27	2:13	17:41	108 99-118	1911	177 174-182	157 64-192	0/12
2.25	37:44	2:17	18:13	119 110-122	2167	175 138-178	143 64-172	0/2
2.38	40:28	2:45	21:57	111 105-122	2437	167 88-180	134 78-198	10/9
2.50	41:50	1:22	10:56	113 108-117	1235	175 172-178	149 110-172	0/17
2.63	45:33	3:42	29:38	104 89-119	3082	167 90-182	149 58-190	6/7
2.66	46:01	28	12:51	114 112-115	1465	176 172-178	178 170-184	0/0

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 54m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.0%	16:23
25 5.9%	22:55
See your biggest climbs

Power

154W (248 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	2.5	41:21	16:21
Walk	9.5	100	0.1	4:23	33:12
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	40.33%	More
800m	6:34	13:12	43.42%	More
1km	8:05	13:01	45.03%	More
Mile	13:55	13:55	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	46.92
5km	44:26	14:18	46.12
5M	1:15:39	15:08	44.49
10km	1:36:28	15:31	43.80
10M	2:44:16	16:26	42.69
Half	3:42:11	16:58	41.39
20M	5:56:38	17:50	40.96
Mara	8:02:23	18:25	40.36

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Stride length
NP
Stokes per length, session average