Mon 16th May 2022 at 12:25pm by AJLB

Bike > General

Follow User
0 👍

Time
12:31
Miles
2.40
Mph
11.5
Cals
99
BPM
112
%MHR
65.8
B/mi
586
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 12:31(5:13/m) 113/140bpm [589b/mi] 99cal 11.5/22.79mph

12:31

Pace

28%

13%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22 +39	5.50	82 71-92	895	4/2
0.25	1:53	31	14.65	103 91-110	422	5/1
0.38	2:15	22	20.46	109 107-111	320	0/13
0.50	2:39	24	18.60	111 106-113	358	0/5
0.63	3:01	22	20.05	107 102-112	320	4/46
0.75	42:07	39:06 +39:02	0.19	107 102-113	33465	1/1
0.88	43:45	1:38	4.57	100 92-106	1312	3/2
1.00	44:24	38	11.77	106 101-110	540	5/0
1.13	45:09	45	9.90	106 99-112	643	5/1
1.25	46:51	1:42 +1:04	4.43	112 102-117	1516	1/2
1.38	47:35	45 +6	10.03	114 99-123	682	2/2
1.50	48:13	38	11.91	117 110-123	589	3/3
1.63	49:33	1:20 +37	5.65	117 104-126	1243	5/1
1.75	50:10	37	12.25	121 117-126	593	4/0
1.88	50:45	36	12.55	136 127-140	650	2/1
2.00	51:19	34	13.37	133 130-135	597	5/2
2.13	51:53	34	13.32	134 129-138	604	1/1
2.25	53:00	1:07 +17	6.69	129 109-134	1157	1/6
2.38	54:32	1:32 +34	4.89	107 93-123	1314	2/1
2.40	54:50	18	5.52	110 107-112	1196	2/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:37	3:16	More
1km	2:08	3:26	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	56:49	5:41
20km	1:11:32	5:45
15 miles	1:27:19	5:49
20 miles	1:58:27	5:55
40km	2:29:09	6:00
25 miles	2:30:04	6:00
42km	2:37:04	6:01
50 miles	5:12:53	6:15
56 miles	5:52:49	6:18
100 miles	10:52:20	6:31
112 miles	12:15:35	6:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry