Mon 16th May 2022 at 3:37pm by Cheeky’s Dad

Walk > General

Follow User
0 👍

Time
25:24
Miles
1.18
Min/mi
21:32
Stride(cm)
74
Cals
158
Cadence
100
BPM
80
%MHR
44.3
B/mi
1718
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 77/103bpm [1615b/mi] 124cal 50/58rpm
2) 0.18m - 4:26(25:01/m) 93/98bpm [2327b/mi] 34cal 41/50rpm

20:58 4:26

Pace

11%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	72 59-82	1491	106 102-108	0/10
0.13	2:25	1:07	17:51	61 57-65	1089	110 106-114	0/9
0.19	3:30	1:05	17:25	61 59-64	1063	110 110-112	0/16
0.25	4:36	1:06	17:38	63 58-66	1111	111 110-116	0/15
0.31	5:46	1:10	18:32	62 53-66	1149	111 110-112	2/7
0.38	6:51	1:06	17:34	66 57-78	1159	109 104-112	0/9
0.44	7:58	1:07	17:45	74 71-79	1314	110 110-112	0/11
0.50	9:06	1:08	18:01	69 64-77	1244	111 110-112	0/7
0.56	10:12	1:06	17:40	66 63-69	1166	109 106-110	5/0
0.63	11:40	1:28	23:27	71 62-90	1665	98 94-100	6/0
0.69	13:11	1:31	24:13	88 83-95	2130	95 88-110	9/0
0.75	14:45	1:34	25:09	91 88-94	2288	88 84-94	8/0
0.81	16:14	1:30	23:53	88 73-99	2102	92 86-100	4/2
0.88	17:40	1:26	22:52	81 71-91	1852	96 88-100	9/0
0.94	19:22	1:42	27:06	98 92-101	2655	90 84-96	9/0
1.00	20:58	1:36	25:35	96 93-101	2456	93 90-96	10/0
1.06	22:26	1:28	23:26	93 88-97	2180	95 94-98	9/0
1.13	23:50	1:24	22:31	92 90-92	2072	97 94-100	13/0
1.18	25:25	1:35	30:13	94 86-98	2841	93 88-98	6/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 11.1%	25:27
29 8.6%	23:59
See your biggest climbs

Cadence

100 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	8:49	17:45	More
1km	11:33	18:35	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry