Mon 16th May 2022 at 7:22am by Neil_E_There

Walk > General

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Time
17:55
Miles
1.14
Min/mi
15:43
Stride(cm)
91
Cals
107
Cadence
112
BPM
95
%MHR
52.5
B/mi
1493
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 95/106bpm [1510b/mi] 95cal 55/58rpm 3.77/4.13mph
2) 0.14m - 2:01(14:40/m) 98/109bpm [1437b/mi] 12cal 58/62rpm 4.09/4.28mph

15:54 2:01

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	101 90-105	1764	110 102-114	1/3
0.13	2:04	58	15:29	102 100-105	1579	113 112-116	1/0
0.19	3:00	56	14:57	98 95-104	1466	114 112-116	1/0
0.25	4:04	1:04	17:08	94 91-97	1610	112 112-114	0/0
0.31	5:08	1:04	17:10	91 89-93	1563	112 108-112	0/0
0.38	6:09	1:00	16:05	92 90-94	1479	112 112-114	0/0
0.44	7:07	58	15:34	93 91-95	1448	113 112-114	0/1
0.50	8:00	53	14:05	94 91-96	1324	113 112-114	0/0
0.56	8:59	59	15:44	95 94-97	1495	112 110-112	0/0
0.63	9:55	56	14:59	93 90-95	1394	112 110-112	0/0
0.69	10:52	57	15:16	93 89-95	1420	111 110-112	0/2
0.75	11:52	1:00	15:55	90 85-95	1432	111 110-112	0/0
0.81	12:48	56	14:58	94 93-96	1407	112 110-112	0/0
0.88	13:50	1:02	16:28	95 90-97	1565	112 110-114	0/1
0.94	14:47	57	15:09	94 92-97	1424	112 112-112	0/2
1.00	15:53	1:07	17:47	92 86-100	1637	108 100-112	0/0
1.06	16:50	57	15:06	94 92-97	1419	113 112-116	0/1
1.13	17:43	53	14:05	102 93-109	1437	120 118-124	0/2
1.14	17:55	12	16:27	100 98-102	1644	117 114-118	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:36	15:17	More
1km	9:33	15:22	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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