Thu 12th May 2022 at 8:13pm by Ima Donkey

Run > General

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Time
5:25
Miles
0.44
Min/mi
12:19
WAVA
40.27
Stride(cm)
83
Cals
45
Cadence
157
BPM
125
%MHR
80.9
B/mi
1544
Asc(m)
24
Hillscore
2
Surface
Road

2:56 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:25(12:16/m) 127/156bpm [1557b/mi] 45cal 4.89/5.55mph

5:25

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	113 88-147	1471	149 118-166	0/0
0.13	1:38	50	13:15	138 117-156	1828	161 158-164	0/0
0.19	2:25	47	12:26	136 126-141	1690	160 158-162	8/0
0.25	3:14	49	13:04	126 124-129	1647	161 160-162	4/0
0.31	3:59	45	12:05	126 125-129	1523	164 162-168	6/1
0.38	4:42	42	11:17	126 125-127	1421	162 160-164	7/5
0.44	5:22	40	10:41	126 124-128	1346	163 162-164	1/10
0.44	5:26	4	15:09	124 124-124	1880	160 160-160	0/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 5:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	12:39
See your biggest climbs

Cadence

157 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	0.4	5:18	12:11
Walk	2.5	118	0	8	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	42.44
5km	43:00	13:50	43.59
5M	1:11:13	14:15	42.83
10km	1:29:40	14:26	42.50
10M	2:28:29	14:51	42.68
Half	3:17:41	15:05	42.22
20M	5:09:34	15:29	42.74
Mara	6:52:10	15:44	42.79

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