Thu 12th May 2022 at 7:55pm by Ima Donkey

Run > General

  • Time
    8:16
  • Miles
    0.66
  • Min/mi
    12:32
  • WAVA
    42.43
  • Stride(cm)
    80
  • Cals
    85
  • Cadence
    161
  • BPM
    145
  • %MHR
    93.3
  • B/mi
    1811
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 8:16(12:26/m) 152/167bpm [1891b/mi] 85cal 4.83/5.38mph
8:16

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:11 118 95-143 1438 155 118-170 3/1
0.13 1:30 44 11:43 138 127-147 1617 164 162-166 1/0
0.19 2:20 50 13:25 150 147-155 2012 161 160-162 3/1
0.25 3:08 48 12:48 153 150-158 1957 162 160-164 1/1
0.31 3:55 48 12:41 149 147-150 1890 162 162-164 3/2
0.38 4:39 44 11:42 153 146-160 1791 164 152-170 5/2
0.44 5:29 50 13:14 161 158-164 2132 163 160-168 0/5
0.50 6:17 48 12:51 162 156-167 2083 164 158-168 3/4
0.56 7:03 46 12:11 165 163-167 2009 167 164-168 15/9
0.63 7:47 45 11:53 165 163-166 1960 164 162-166 0/6
0.66 8:17 30 12:20 162 161-162 1997 163 162-164 2/0

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 31m, Range 24m, Flat prediction 8:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 80cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 36.19% More
800m 6:13 12:30 40.14% More
1km 7:42 12:24 42.14% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 42.77
5km 42:42 13:45 43.89
5M 1:10:43 14:09 43.14
10km 1:29:02 14:20 42.80
10M 2:27:26 14:45 42.98
Half 3:16:18 14:59 42.52
20M 5:07:24 15:22 43.04
Mara 6:49:16 15:37 43.09
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