Thu 12th May 2022 at 7:55pm by Ima Donkey
Run > General
-
Time
8:16
-
Miles
0.66
-
Min/mi
12:32
-
WAVA
42.43
-
Stride(cm)
80
-
Cals
85
-
Cadence
161
-
BPM
145
-
%MHR
93.3
-
B/mi
1811
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 8:16(12:26/m) 152/167bpm [1891b/mi] 85cal 4.83/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:11 |
118 95-143 |
1438 |
155 118-170 |
3/1 |
0.13 |
1:30 |
44 |
11:43 |
138 127-147 |
1617 |
164 162-166 |
1/0 |
0.19 |
2:20 |
50 |
13:25 |
150 147-155 |
2012 |
161 160-162 |
3/1 |
0.25 |
3:08 |
48 |
12:48 |
153 150-158 |
1957 |
162 160-164 |
1/1 |
0.31 |
3:55 |
48 |
12:41 |
149 147-150 |
1890 |
162 162-164 |
3/2 |
0.38 |
4:39 |
44 |
11:42 |
153 146-160 |
1791 |
164 152-170 |
5/2 |
0.44 |
5:29 |
50 |
13:14 |
161 158-164 |
2132 |
163 160-168 |
0/5 |
0.50 |
6:17 |
48 |
12:51 |
162 156-167 |
2083 |
164 158-168 |
3/4 |
0.56 |
7:03 |
46 |
12:11 |
165 163-167 |
2009 |
167 164-168 |
15/9 |
0.63 |
7:47 |
45 |
11:53 |
165 163-166 |
1960 |
164 162-166 |
0/6 |
0.66 |
8:17 |
30 |
12:20 |
162 161-162 |
1997 |
163 162-164 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
36.19% |
More |
800m |
6:13 |
12:30 |
40.14% |
More |
1km |
7:42 |
12:24 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:50 |
12:50 |
42.77 |
5km |
42:42 |
13:45 |
43.89 |
5M |
1:10:43 |
14:09 |
43.14 |
10km |
1:29:02 |
14:20 |
42.80 |
10M |
2:27:26 |
14:45 |
42.98 |
Half |
3:16:18 |
14:59 |
42.52 |
20M |
5:07:24 |
15:22 |
43.04 |
Mara |
6:49:16 |
15:37 |
43.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry