Thu 12th May 2022 at 7:27pm by Ima Donkey

Run > General

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Time
21:12
Miles
1.90
Min/mi
11:09
Pacing
62%
WAVA
52.37
Stride(cm)
88
Cals
193
Cadence
164
BPM
132
%MHR
85
B/mi
1470
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 21:06(11:08/m) 136/161bpm [1514b/mi] 193cal 5.39/6.82mph
2) 0m - 2(1:22:17/m) 96/96bpm [7899b/mi] 0.73/0mph
3) 0m - 3(43:47/m) 94/96bpm [4115b/mi] 1.37/0mph
4) 0m - 1(26:00/m) 90/90bpm [2340b/mi] 2.31/0mph
5) 0m - 2(34:39/m) 95/96bpm [3291b/mi] 1.73/0mph

21:06 2 3 1 2

Pace

51%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	102 63-140	1115	168 118-172	2/0
0.13	1:26	45	12:00	141 136-147	1693	165 162-166	2/1
0.19	2:13	47	12:36	138 136-141	1739	162 160-164	0/4
0.25	2:55	42	11:05	140 139-142	1552	160 158-162	3/1
0.31	3:40	46	12:08	142 140-144	1724	163 158-164	3/5
0.38	4:22	41	11:03	141 140-143	1559	162 160-164	1/2
0.44	5:01	39	10:23	140 139-142	1453	163 162-164	0/6
0.50	6:43	1:43 +1:08	27:23	128 115-142	3505	165 162-170	3/5
0.56	7:26	43	11:21	142 129-155	1611	166 160-170	3/2
0.63	8:08	42	11:08	128 112-151	1425	164 162-166	4/0
0.69	8:54	46	12:21	126 118-132	1557	163 160-166	7/0
0.75	9:43	49	12:58	131 129-132	1700	159 158-160	2/1
0.81	10:28	45	12:07	133 131-134	1612	161 158-162	0/2
0.88	11:06	38	10:09	131 131-131	1330	164 162-166	5/10
0.94	11:38	32	8:35	131 130-133	1125	163 160-164	12/9
1.00	13:25	1:46 +1:09	28:24	134 131-137	3806	166 160-170	1/6
1.06	14:13	48	12:46	137 136-139	1750	161 158-164	6/5
1.13	14:59	46	12:13	137 134-140	1673	161 158-166	11/2
1.19	15:44	45	12:01	136 135-138	1634	159 158-162	8/3
1.25	16:28	44	11:45	140 136-143	1644	162 158-166	3/12
1.31	17:07	39	10:27	139 138-142	1452	164 162-166	7/14
1.38	17:46	39	10:28	140 138-144	1466	164 160-170	10/7
1.44	19:30	1:44 +1:19	27:41	125 102-140	3460	167 164-172	2/1
1.50	20:18	48	12:50	125 107-137	1604	168 166-170	3/1
1.56	20:58	40	10:43	138 132-146	1479	165 162-168	6/0
1.63	21:47	49	12:57	139 138-139	1801	161 158-164	7/13
1.69	22:34	47	12:30	151 139-160	1888	163 158-170	7/0
1.75	23:18	44	11:48	151 148-154	1782	164 164-166	10/17
1.81	23:56	38	10:03	148 148-149	1488	165 162-166	14/4
1.88	24:31	35	9:19	147 146-150	1369	166 162-168	1/11
1.90	28:02	3:31 +3:13	2:38:59	102 90-149	16217	140 118-162	0/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 34m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.9%	12:42
17 15.3%	13:36
17 9.6%	10:41
14 13.0%	9:45
10 8.9%	11:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	164	1.9	20:48	13:52
Walk	5.1	118	0	1:43	26:00:00
Still	0.1	-	-	1	-
Pause	16.4	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	41.56%	More
800m	6:34	13:12	38.04%	More
1km	7:49	12:35	41.53%	More
Mile	13:21	13:21	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	51.14
5km	35:42	11:29	52.50
5M	59:07	11:49	51.60
10km	1:14:26	11:59	51.20
10M	2:03:16	12:20	51.41
Half	2:44:07	12:32	50.86
20M	4:17:01	12:51	51.48
Mara	5:42:11	13:04	51.54

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