Mon 16th May 2022 at 3:11pm by Naughty_nickers

Walk > General

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Time
13:18
Miles
0.61
Min/mi
21:48
Stride(cm)
58
Cals
72
Cadence
126
BPM
102
%MHR
56.9
B/mi
2232
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 13:18(21:58/m) 103/114bpm [2262b/mi] 72cal 48/71rpm 2.73/3.59mph

13:18

Pace

10%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	94 88-104	1792	128 124-134	4/31
0.13	2:21	1:09	18:25	100 95-103	1842	130 126-136	0/3
0.19	3:29	1:08	18:10	101 97-104	1835	128 122-136	1/2
0.25	4:40	1:11	18:59	101 95-109	1917	132 118-140	1/1
0.31	6:33	1:53	30:08	104 100-109	3134	122 98-134	1/1
0.38	8:06	1:33	24:46	102 97-105	2526	117 110-120	1/1
0.44	9:56	1:50	29:19	104 98-110	3050	125 116-130	3/1
0.50	11:03	1:08	18:04	101 95-112	1824	124 120-130	3/0
0.56	12:14	1:10	18:45	110 107-113	2062	125 124-128	1/0
0.61	13:18	1:04	24:54	110 104-112	2739	124 122-126	1/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	10:52	21:52	More

Predictions

Dist	Time	Per Mile

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