Mon 16th May 2022 at 2:00pm by hgreav

Run > General

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Time
20:47
Miles
2.33
Min/mi
8:55
Pacing
94%
WAVA
55.12
Cals
219
BPM
152
%MHR
86.7
B/mi
1354
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 20:47(8:56/m) 219cal

20:47

Pace

12%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:26	122 114-135	1273	0/9
0.13	1:15	36	9:38	144 128-159	1387	0/5
0.19	1:50	35	9:24	150 144-157	1409	0/3
0.25	2:26	36	9:33	159 146-165	1517	2/3
0.31	3:03	37	9:46	163 158-169	1593	0/6
0.38	3:38	36	9:28	169 168-169	1601	0/4
0.44	4:15	36	9:40	165 164-168	1594	1/1
0.50	4:50	35	9:26	164 162-165	1548	0/2
0.56	5:25	35	9:17	160 132-164	1486	0/3
0.63	6:01	36	9:35	132 130-133	1264	0/5
0.69	6:37	36	9:43	135 133-139	1312	0/2
0.75	7:14	37	9:48	143 139-147	1402	1/0
0.81	7:47	33	8:54	147 146-148	1308	2/0
0.88	8:19	32	8:28	146 145-146	1236	1/0
0.94	8:51	32	8:34	147 146-147	1260	1/0
1.00	9:23	32	8:33	148 147-149	1265	1/0
1.06	9:56	33	8:45	150 149-151	1312	2/0
1.13	10:27	31	8:18	151 151-152	1254	2/0
1.19	10:59	32	8:27	152 151-152	1284	0/2
1.25	11:30	31	8:24	153 152-154	1285	1/0
1.31	12:03	33	8:41	154 154-155	1336	3/0
1.38	12:35	32	8:33	155 155-156	1326	3/0
1.44	13:07	32	8:37	155 154-155	1336	2/0
1.50	13:40	32	8:35	156 155-156	1340	1/0
1.56	14:11	32	8:26	155 154-155	1307	3/0
1.63	14:42	31	8:16	153 153-153	1264	1/0
1.69	15:14	32	8:29	152 152-153	1290	1/1
1.75	15:47	33	8:47	151 151-152	1326	0/1
1.81	16:18	31	8:23	151 151-151	1266	0/0
1.88	16:50	32	8:24	151 150-151	1269	1/0
1.94	17:22	32	8:34	153 151-155	1311	7/0
2.00	17:55	33	8:55	158 155-159	1409	4/0
2.06	18:28	32	8:37	158 158-159	1362	0/2
2.13	19:00	32	8:38	157 154-158	1357	0/1
2.19	19:32	32	8:36	155 154-156	1332	4/0
2.25	20:06	33	8:52	157 156-157	1393	3/0
2.31	20:39	33	8:47	158 157-160	1387	5/0
2.33	20:49	10	11:17	161 160-162	1817	1/44

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:30
13 4.5%	8:48
12 3.9%	8:42
10 1.6%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.69%	More
800m	4:13	8:29	47.72%	More
1km	5:15	8:28	49.80%	More
Mile	8:30	8:30	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.45
5km	28:12	9:05	55.13
5M	46:41	9:20	54.35
10km	58:47	9:28	54.03
10M	1:37:21	9:44	53.63
Half	2:09:36	9:54	52.55
20M	3:22:58	10:09	52.66
Mara	4:30:13	10:19	52.29

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