Mon 16th May 2022 at 1:54pm by johnnywoo77

Run > General

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Time
1:07:39
Miles
8.23
Min/mi
8:13
Pacing
94%
WAVA
56.27
Stride(cm)
112
Cals
767
Cadence
175
BPM
139
%MHR
81.5
B/mi
1145
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:16/km) 133/149bpm [700b/km] 97cal 11.39/12.09kmph
2) 1.61km - 8:02(5:00/km) 138/146bpm [689b/km] 95cal 12.02/12.56kmph
3) 1.61km - 7:59(4:58/km) 138/144bpm [685b/km] 92cal 12.1/12.39kmph
4) 1.61km - 8:11(5:05/km) 141/148bpm [717b/km] 96cal 11.8/13.2kmph
5) 1.61km - 8:11(5:05/km) 142/148bpm [722b/km] 95cal 11.8/12.8kmph
6) 1.61km - 7:55(4:55/km) 142/146bpm [698b/km] 89cal 12.21/12.9kmph
7) 1.61km - 8:30(5:17/km) 142/147bpm [749b/km] 95cal 11.37/13.3kmph
8) 1.61km - 8:19(5:10/km) 142/152bpm [733b/km] 87cal 11.62/12.9kmph
9) 0.38km - 2:05(5:31/km) 140/143bpm [772b/km] 21cal 10.88/11.49kmph

8:28 8:02 7:59 8:11 8:11 7:55 8:30 8:19 2:05

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	114 75-130	1018	169 164-174	8/4
0.50	4:23	2:09	8:36	134 129-137	1153	175 170-180	12/3
0.75	6:25	2:02	8:10	137 135-141	1118	178 170-184	11/8
1.00	8:28	2:03	8:12	145 141-149	1189	178 170-186	15/5
1.25	10:31	2:03	8:10	134 126-142	1095	172 168-176	2/9
1.50	12:31	2:00	8:01	132 126-142	1059	181 176-184	0/18
1.75	14:31	1:59	7:57	144 142-146	1146	179 174-184	12/6
2.00	16:31	2:00	7:59	144 141-146	1150	178 174-182	9/5
2.25	18:30	1:59	7:58	137 133-143	1091	173 166-180	9/11
2.50	20:29	1:59	7:55	134 131-139	1061	175 170-178	2/16
2.75	22:29	2:01	8:03	140 137-144	1126	176 172-180	8/7
3.00	24:30	2:00	8:01	141 139-142	1130	176 170-180	7/7
3.25	26:34	2:05	8:19	143 140-146	1188	176 172-180	13/9
3.50	28:40	2:06	8:23	139 134-148	1165	174 166-180	13/8
3.75	30:44	2:04	8:17	143 139-148	1185	175 170-180	12/7
4.00	32:41	1:56	7:45	138 135-140	1071	176 168-186	7/10
4.25	34:43	2:03	8:10	141 137-147	1152	176 170-180	10/11
4.50	36:52	2:09	8:37	144 141-147	1240	176 174-178	7/13
4.75	38:54	2:02	8:09	145 141-148	1182	176 172-180	17/4
5.00	40:51	1:57	7:47	137 133-140	1067	175 170-182	6/10
5.25	42:48	1:57	7:48	140 138-142	1092	177 172-178	5/13
5.50	44:49	2:00	8:02	140 136-143	1124	175 170-184	7/15
5.75	46:47	1:58	7:54	142 140-144	1121	177 170-180	7/12
6.00	48:47	2:00	8:00	145 143-146	1159	176 172-180	9/9
6.25	50:57	2:10	8:41	143 138-147	1243	173 168-178	10/6
6.50	53:03	2:06	8:24	142 141-143	1192	175 172-176	7/5
6.75	55:09	2:06	8:23	142 140-146	1190	174 170-178	8/10
7.00	57:17	2:08	8:30	142 137-145	1207	174 166-180	11/8
7.25	59:18	2:02	8:06	147 142-152	1192	176 172-180	12/6
7.50	1:01:22	2:04	8:15	140 134-150	1155	173 170-178	8/11
7.75	1:03:27	2:05	8:19	140 135-143	1165	175 170-178	10/8
8.00	1:05:35	2:08	8:33	141 139-144	1206	173 168-178	9/7
8.23	1:07:40	2:05	8:55	140 137-143	1248	171 168-178	1/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 41m, Flat prediction 1:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	8:59
14 3.4%	8:12
12 3.3%	8:21
See your biggest climbs

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.2	1:07:40	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.69%	More
800m	3:51	7:45	47.68%	More
1km	4:50	7:46	49.68%	More
Mile	7:52	7:52	52.08%	More
5k	25:01	8:03	55.72%	More
5 miles	40:17	8:03	56.25%	More
10k	50:24	8:07	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:05	7:45	57.90
5M	39:53	7:59	56.82
10km	50:13	8:05	56.31
10M	1:23:10	8:19	56.15
Half	1:50:44	8:27	55.34
20M	2:53:24	8:40	55.99
Mara	3:50:51	8:49	56.08

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