Mon 16th May 2022 at 2:07pm by SooWoo

Run > General

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Time
54:23
Miles
5.27
Min/mi
10:19
Pacing
62%
WAVA
53.98
Stride(cm)
94
Cals
696
Cadence
166
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 134cal 5.72/6.1mph
2) 1m - 10:14(10:14/m) 132cal 5.87/6.7mph
3) 1m - 10:16(10:16/m) 134cal 5.85/6.16mph
4) 1m - 10:31(10:31/m) 129cal 5.7/6.59mph
5) 1m - 10:11(10:11/m) 132cal 5.89/6.78mph
6) 0.27m - 2:42(10:09/m) 35cal 5.91/6.28mph

10:29 10:14 10:16 10:31 10:11 2:42

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	162 154-166	7/3
0.50	5:27	2:38	10:32	164 158-168	4/3
0.75	7:58	2:32	10:06	165 162-166	2/6
1.00	10:30	2:32	10:07	165 162-166	4/4
1.25	13:02	2:32	10:08	166 164-168	5/5
1.50	15:55	2:53 +22	11:33	166 162-168	8/4
1.75	18:59	3:04 +24	12:16	167 164-178	9/8
2.00	21:31	2:32	10:06	167 164-168	4/8
2.25	24:06	2:35	10:21	167 164-170	4/6
2.50	26:41	2:34	10:18	167 162-170	8/6
2.75	29:15	2:34	10:18	168 166-170	6/6
3.00	31:47	2:32	10:07	168 164-170	6/19
3.25	35:44	3:57 +1:30	15:50	164 118-172	15/7
3.50	40:30	4:46 +2:05	19:03	166 82-170	10/10
3.75	43:24	2:54 +22	11:34	165 98-172	0/7
4.00	46:14	2:50	11:21	165 152-170	2/13
4.25	49:13	2:59 +35	11:57	168 164-170	12/2
4.50	51:50	2:37	10:28	168 164-172	5/4
4.75	54:29	2:39	10:35	167 156-170	5/5
5.00	57:08	2:39 +7	10:35	168 166-170	8/5
5.25	59:57	2:50 +19	11:18	167 154-172	9/7
5.27	1:00:08	11	11:46	164 162-166	0/1

Elevation

Asc 69m, Range 29m, Flat prediction 54:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	166	5.3	54:13	11:21
Walk	0.6	105	0	26	1:05:47
Pause	8.4	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.53%	More
800m	4:56	9:55	44.63%	More
1km	6:12	9:59	46.16%	More
Mile	10:07	10:07	48.20%	More
5k	32:39	10:30	52.20%	More
5 miles	57:01	11:24	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.20
5km	30:42	9:53	55.51
5M	51:23	10:17	54.17
10km	1:05:00	10:28	53.63
10M	1:48:45	10:53	52.87
Half	2:25:38	11:07	51.59
20M	3:50:11	11:31	51.42
Mara	5:08:17	11:46	50.89

Fetch Miles

10:28

Cornton river path from prison

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