Mon 16th May 2022 at 2:20pm by Night-owl

Run > General

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Time
9:42
Miles
0.70
Min/mi
13:51
Pacing
87%
WAVA
33.64
Stride(cm)
75
Cals
82
Cadence
153
BPM
129
%MHR
67.6
B/mi
1790
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(11:57/m) 119/131bpm [1422b/mi] 7cal 5.02/5.22mph
2) 0.04m - 50(19:56/m) 128/133bpm [2552b/mi] 7cal 3.01/5.18mph
3) 0.09m - 1:00(11:42/m) 124/140bpm [1451b/mi] 7cal 5.13/5.51mph
4) 0.04m - 50(20:09/m) 137/142bpm [2760b/mi] 8cal 2.98/5.41mph
5) 0.09m - 1:00(11:03/m) 132/141bpm [1459b/mi] 8cal 5.43/5.59mph
6) 0.04m - 50(19:54/m) 136/142bpm [2706b/mi] 7cal 3.02/5.51mph
7) 0.09m - 1:00(11:24/m) 135/143bpm [1539b/mi] 9cal 5.26/5.34mph
8) 0.04m - 50(20:03/m) 138/144bpm [2768b/mi] 8cal 2.99/5.34mph
9) 0.09m - 1:00(10:43/m) 135/146bpm [1447b/mi] 9cal 5.6/5.72mph
10) 0.04m - 50(21:11/m) 141/147bpm [2986b/mi] 8cal 2.83/5.74mph
11) 0.05m - 32(10:59/m) 130/135bpm [1429b/mi] 4cal 5.46/5.49mph

1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 32

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	115 99-128	1395	170 124-178	1/2
0.13	1:50	1:05	17:20	126 119-133	2184	136 120-176	3/4
0.19	2:35	44	11:51	121 109-134	1434	172 128-178	2/4
0.25	3:39	1:04	16:59	135 126-142	2292	130 114-180	1/2
0.31	4:21	42	11:13	130 124-137	1458	170 124-180	2/1
0.38	5:21	1:00	16:00	131 119-141	2095	129 114-176	8/5
0.44	6:07	46	12:23	132 127-139	1634	157 118-180	1/1
0.50	7:05	58	15:23	140 136-143	2154	145 120-180	4/0
0.56	7:52	47	12:37	131 125-136	1653	160 122-178	2/2
0.63	8:45	53	14:07	143 139-146	2018	159 118-180	7/6
0.69	9:37	52	13:55	132 127-138	1838	154 118-180	3/8

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 9:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	176	0.5	5:17	11:09
Walk	45.7	120	0.2	4:27	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	29.56%	More
800m	6:50	13:44	32.22%	More
1km	8:40	13:57	33.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	33.95
5km	50:10	16:09	33.97
5M	1:24:46	16:57	32.84
10km	1:47:43	17:20	32.36
10M	3:02:02	18:12	31.58
Half	4:05:10	18:43	30.64
20M	6:30:55	19:33	30.28
Mara	8:46:29	20:06	29.80

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