Mon 16th May 2022 at 2:03pm by Night-owl

Walk > General

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Time
17:04
Miles
0.84
Min/mi
20:19
Stride(cm)
67
Cals
104
Cadence
118
BPM
117
%MHR
61.4
B/mi
2382
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 17:04(20:16/m) 112/151bpm [2270b/mi] 104cal 58/62rpm 2.96/3.72mph

17:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	129 114-151	2623	121 114-124	2/0
0.13	2:34	1:18	20:43	115 114-117	2383	113 108-116	1/1
0.19	3:50	1:16	20:18	114 112-117	2315	116 114-118	0/2
0.25	5:06	1:16	20:22	114 111-117	2321	115 112-118	2/0
0.31	6:20	1:13	19:31	114 110-118	2225	119 114-124	1/1
0.38	7:34	1:15	19:55	114 106-123	2270	119 114-124	2/2
0.44	8:50	1:16	20:09	109 106-112	2197	118 112-124	3/1
0.50	10:05	1:15	20:02	112 109-115	2244	115 112-118	3/4
0.56	11:23	1:18	20:41	114 110-118	2358	119 114-124	6/3
0.63	12:37	1:14	19:50	111 110-113	2202	115 112-118	5/4
0.69	13:55	1:18	20:55	113 108-117	2363	113 110-118	2/5
0.75	15:12	1:16	20:19	111 107-118	2255	115 112-120	6/3
0.81	16:28	1:17	20:31	106 104-107	2175	117 116-118	2/7
0.84	17:05	37	21:05	107 107-107	2256	114 114-114	0/0

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	9:58	20:03	More
1km	12:31	20:08	More

Predictions

Dist	Time	Per Mile

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