Mon 16th May 2022 at 1:39pm by Night-owl

Run > General
  • Time
    23:02
  • Miles
    1.67
  • Min/mi
    13:48
  • Pacing
    86%
  • WAVA
    37.85
  • Stride(cm)
    75
  • Cals
    164
  • Cadence
    154
  • BPM
    123
  • %MHR
    64.2
  • B/mi
    1692
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(13:00/m) 111/130bpm [1443b/mi] 6cal 4.62/5.3mph
2) 0.04m - 50(20:09/m) 119/123bpm [2398b/mi] 6cal 2.98/4.99mph
3) 0.09m - 1:00(11:43/m) 113/120bpm [1324b/mi] 6cal 5.12/5.22mph
4) 0.04m - 50(18:35/m) 112/123bpm [2082b/mi] 5cal 3.23/5.16mph
5) 0.08m - 1:00(11:55/m) 109/120bpm [1299b/mi] 5cal 5.03/5.18mph
6) 0.05m - 50(18:01/m) 116/120bpm [2090b/mi] 5cal 3.33/5.11mph
7) 0.08m - 1:00(11:52/m) 112/127bpm [1329b/mi] 5cal 5.06/5.36mph
8) 0.04m - 50(20:35/m) 124/129bpm [2552b/mi] 6cal 2.91/5.13mph
9) 0.09m - 1:00(11:28/m) 122/133bpm [1398b/mi] 7cal 5.23/5.28mph
10) 0.05m - 50(17:14/m) 125/132bpm [2154b/mi] 6cal 3.48/5.34mph
11) 0.09m - 1:00(11:08/m) 122/135bpm [1359b/mi] 7cal 5.39/5.53mph
12) 0.04m - 50(19:17/m) 128/135bpm [2468b/mi] 7cal 3.11/5.55mph
13) 0.09m - 1:00(11:11/m) 122/136bpm [1365b/mi] 7cal 5.36/5.59mph
14) 0.05m - 50(17:00/m) 134/139bpm [2279b/mi] 7cal 3.53/5.32mph
15) 0.09m - 1:00(11:41/m) 132/143bpm [1543b/mi] 8cal 5.13/5.41mph
16) 0.05m - 50(17:51/m) 134/143bpm [2392b/mi] 7cal 3.36/5.16mph
17) 0.09m - 1:00(11:35/m) 130/140bpm [1507b/mi] 8cal 5.18/5.38mph
18) 0.05m - 50(17:37/m) 128/141bpm [2255b/mi] 6cal 3.4/5.28mph
19) 0.09m - 1:00(11:09/m) 129/140bpm [1439b/mi] 7cal 5.38/5.49mph
20) 0.04m - 50(18:36/m) 134/141bpm [2492b/mi] 7cal 3.23/5.51mph
21) 0.09m - 1:00(10:51/m) 130/140bpm [1410b/mi] 7cal 5.53/5.8mph
22) 0.04m - 50(19:29/m) 131/141bpm [2552b/mi] 7cal 3.08/5.57mph
23) 0.09m - 1:00(11:18/m) 131/146bpm [1481b/mi] 7cal 5.31/5.78mph
24) 0.04m - 50(21:06/m) 140/147bpm [2954b/mi] 7cal 2.84/5.24mph
25) 0.09m - 1:00(11:07/m) 136/144bpm [1513b/mi] 8cal 5.4/5.68mph
26) 0m - 2(17:39/m) 145/145bpm [2558b/mi] 3.4/5.2mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 2

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 109 91-128 1412 170 124-176 7/0
0.13 1:53 1:05 17:13 116 103-123 1997 142 118-178 3/0
0.19 2:39 45 12:07 115 111-119 1393 176 174-178 2/2
0.25 3:38 59 15:44 111 99-121 1747 142 118-178 1/1
0.31 4:25 47 12:37 109 96-119 1375 176 172-178 0/3
0.38 5:26 1:01 16:18 115 109-120 1874 137 116-176 1/7
0.44 6:11 45 11:56 106 96-120 1265 173 162-176 8/7
0.50 7:15 1:04 17:08 124 118-127 2125 141 112-180 2/1
0.56 8:00 45 11:55 116 100-131 1383 171 124-180 4/2
0.63 8:54 54 14:31 128 123-132 1859 156 120-180 2/1
0.69 9:43 49 13:03 117 104-130 1527 161 120-180 3/7
0.75 10:33 50 13:20 133 129-135 1773 151 120-180 0/4
0.81 11:25 52 13:49 117 107-126 1617 156 118-178 6/7
0.88 12:12 47 12:28 132 127-136 1645 167 120-178 1/3
0.94 13:08 56 14:59 129 122-137 1933 137 118-176 13/8
1.00 13:54 46 12:22 136 128-143 1681 171 124-178 5/5
1.06 14:52 58 15:26 127 120-136 1959 127 116-176 13/6
1.13 15:37 45 11:55 134 126-140 1597 178 176-180 2/2
1.19 16:37 1:01 16:08 125 115-140 2017 137 122-182 2/8
1.25 17:19 42 11:15 131 121-138 1474 177 176-180 4/5
1.31 18:20 1:00 16:03 130 120-140 2087 124 112-180 9/5
1.38 19:02 42 11:13 127 122-134 1426 177 172-180 2/2
1.44 20:02 1:00 16:00 133 123-140 2128 148 114-178 5/4
1.50 20:45 43 11:34 126 117-136 1457 163 114-182 5/9
1.56 21:46 1:01 16:11 140 121-147 2265 143 114-176 8/3
1.63 22:31 45 12:03 132 126-140 1590 146 112-178 1/3
1.67 23:02 31 12:47 144 141-145 1842 177 176-180 1/4

Heart

123/147max
  • Show Beats/Mile

Elevation

Asc 87m, Range 22m, Flat prediction 22:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.7% 15:26
12 4.7% 15:44
11 7.0% 14:36
See your biggest climbs

Cadence

154 (182 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.4 176 1.2 13:41 11:40
Walk 40.5 120 0.5 9:20 18:56
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 30.89% More
800m 6:34 13:12 33.51% More
1km 8:14 13:14 34.83% More
Mile 13:27 13:27 36.26% More

Predictions

Dist Time Per Mile WAVA
1M 13:05 13:05 37.28
5km 45:40 14:42 37.32
5M 1:17:10 15:26 36.07
10km 1:38:04 15:47 35.55
10M 2:45:43 16:34 34.69
Half 3:43:12 17:02 33.66
20M 5:55:53 17:48 33.26
Mara 7:59:18 18:18 32.73

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