Mon 16th May 2022 at 1:59pm by Ness

Cross > Weights

Amazing

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Time
1:01:51
Cals
199
BPM
83
%MHR
44.7
B/mi
INF
Surface
Road

Notes & Comments

Deadlifts: warm up weights, then 55kg bar reps 8/8/8

Flypress 7kg dumbbells reps 15/15/15/15

Shoulder press 7kg dumbbells reps 15/15/15/15

Biceps curls with easy curl bar, 10kgs reps 15/15/15/15

Close grip bench press 7kg dumbbells reps 15/15/15/15

Palms facing bent over rows 10kg dumbbells reps 15/15/15/15

Hamstring curls (wearing 2kg ankle weights) reps 15/15/15/15

Also press ups at the end: 4 sets of 10 reps

[1 min rest between sets]

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl	23	1:01:51	0.0	0

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	1:05:54	1:05:54 +4:03	INF:00:00	83 58-125	INF

Heart

83/125max

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