Mon 16th May 2022 at 1:48pm by DIY Diva
Bike > General
-
Time
15:38
-
Miles
2.12
-
Mph
8.1
-
Cals
117
-
BPM
118
-
%MHR
62.9
-
B/mi
867
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12m - 15:38(7:23/m) 122/146bpm [901b/mi] 117cal 8.12/13.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
2.48 |
101 94-109 |
2445 |
0/0 |
0.13 |
1:57 |
26 |
8.59 |
105 103-107 |
734 |
0/0 |
0.19 |
2:25 |
28 |
7.96 |
108 107-110 |
815 |
0/0 |
0.25 |
2:47 |
22 |
10.17 |
110 107-112 |
649 |
0/0 |
0.31 |
3:10 |
23 |
9.92 |
112 111-113 |
677 |
0/0 |
0.38 |
3:34 |
24 |
9.53 |
117 115-119 |
737 |
0/0 |
0.44 |
3:58 |
25 |
9.12 |
125 122-128 |
823 |
171/0 |
0.50 |
4:20 |
22 |
10.21 |
129 129-130 |
758 |
0/39 |
0.56 |
4:42 |
22 |
10.45 |
129 129-129 |
741 |
0/38 |
0.63 |
5:04 |
22 |
10.22 |
126 125-127 |
740 |
0/34 |
0.69 |
5:27 |
23 |
9.71 |
132 130-133 |
815 |
0/16 |
0.75 |
5:51 |
24 |
9.46 |
137 136-137 |
869 |
1/6 |
0.81 |
6:13 |
22 |
10.06 |
137 135-138 |
817 |
0/6 |
0.88 |
6:34 |
21 |
10.69 |
132 130-135 |
741 |
0/2 |
0.94 |
6:57 |
23 |
9.92 |
124 122-127 |
750 |
4/0 |
1.00 |
7:33 |
36 |
6.26 |
123 117-127 |
1179 |
0/2 |
1.06 |
8:02 |
30 |
7.62 |
116 111-122 |
913 |
1/0 |
1.13 |
8:30 |
27 |
8.26 |
136 125-145 |
988 |
2/0 |
1.19 |
8:56 |
26 |
8.65 |
145 143-146 |
1006 |
0/0 |
1.25 |
9:20 |
25 |
9.15 |
141 140-141 |
925 |
2/0 |
1.31 |
9:44 |
24 |
9.33 |
138 138-138 |
887 |
1/0 |
1.38 |
10:09 |
24 |
9.25 |
138 138-138 |
896 |
1/0 |
1.44 |
10:32 |
23 |
9.74 |
142 140-143 |
875 |
4/0 |
1.50 |
10:54 |
22 |
10.20 |
134 132-137 |
788 |
1/1 |
1.56 |
11:14 |
20 |
11.18 |
129 126-132 |
692 |
0/1 |
1.63 |
11:35 |
20 |
11.02 |
121 119-123 |
659 |
0/1 |
1.69 |
12:21 |
46 |
4.89 |
117 111-120 |
1434 |
0/1 |
1.75 |
12:46 |
26 |
8.67 |
121 121-122 |
837 |
2/1 |
1.81 |
13:11 |
25 |
9.07 |
118 117-119 |
781 |
1/3 |
1.88 |
13:36 |
25 |
9.03 |
118 117-119 |
784 |
1/1 |
1.94 |
14:14 |
38 |
6.00 |
112 110-116 |
1120 |
2/1 |
2.00 |
14:40 |
26 |
8.68 |
117 114-121 |
808 |
1/0 |
2.06 |
15:04 |
24 |
9.31 |
123 123-123 |
792 |
0/1 |
2.12 |
15:38 |
34 |
5.62 |
116 112-120 |
1239 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:45 |
More |
800m |
2:58 |
5:57 |
More |
1km |
3:45 |
6:02 |
More |
Mile |
6:27 |
6:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:05 |
8:13 |
20km |
1:43:33 |
8:20 |
15 miles |
2:06:38 |
8:27 |
20 miles |
2:52:14 |
8:37 |
40km |
3:37:17 |
8:45 |
25 miles |
3:38:38 |
8:45 |
42km |
3:48:55 |
8:46 |
50 miles |
7:38:44 |
9:10 |
56 miles |
8:37:49 |
9:15 |
100 miles |
16:02:29 |
9:37 |
112 miles |
18:06:27 |
9:42 |
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