Mon 16th May 2022 at 8:20am by DIY Diva

Bike > General

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Time
14:15
Miles
2.12
Mph
8.9
Cals
75
BPM
103
%MHR
55
B/mi
692
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 14:15(6:44/m) 103/121bpm [693b/mi] 75cal 8.92/16.66mph

14:15

Pin Map

To/from work

0mi in 0

Pace

24%

15%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.68	103 96-111	1088	0/0
0.13	1:04	24	9.31	114 114-115	735	2/0
0.19	1:33	30	7.62	115 113-117	906	0/9
0.25	2:02	28	7.94	109 103-116	824	1/1
0.31	2:35	33	6.72	97 90-103	866	1/0
0.38	3:10	35	6.38	98 96-100	922	2/0
0.44	3:47	37	6.09	102 98-108	1004	0/0
0.50	4:08	21	10.88	107 105-109	590	2/1
0.56	4:28	20	11.04	108 105-111	587	0/1
0.63	4:48	20	11.45	115 113-116	603	0/1
0.69	5:10	22	10.22	120 119-120	705	2/0
0.75	5:55	45	5.04	106 97-116	1262	0/1
0.81	6:24	29	7.81	100 99-103	768	0/0
0.88	6:43	20	11.28	98 97-100	521	3/0
0.94	7:03	19	11.83	100 100-100	507	0/3
1.00	7:21	18	12.26	98 96-99	480	0/2
1.06	7:37	16	13.83	90 88-93	391	0/3
1.13	7:52	15	15.39	89 88-90	347	0/1
1.19	8:09	17	13.00	85 84-85	392	0/1
1.25	8:28	18	12.19	89 87-90	438	0/1
1.31	8:46	18	12.36	92 90-93	447	0/0
1.38	9:03	18	12.83	95 93-96	444	1/1
1.44	9:20	17	13.09	102 97-108	467	1/1
1.50	9:36	16	14.45	110 109-112	457	1/0
1.56	9:57	21	10.62	109 108-110	616	0/1
1.63	10:21	24	9.56	106 104-109	665	0/1
1.69	10:41	20	11.14	109 108-110	587	3/0
1.75	10:59	18	12.51	107 107-108	513	1/1
1.81	11:29	31	7.36	104 101-108	848	2/1
1.88	11:53	23	9.73	101 100-102	623	0/1
1.94	12:13	21	10.88	104 100-108	574	3/0
2.00	12:40	27	8.45	109 108-110	774	1/1
2.06	13:12	32	7.10	109 105-113	921	0/2
2.12	14:15	1:03	3.17	100 92-107	1892	5/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:15	4:31	More
1km	2:50	4:34	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:49	7:29
20km	1:34:24	7:36
15 miles	1:55:26	7:42
20 miles	2:36:59	7:51
40km	3:18:03	7:58
25 miles	3:19:17	7:58
42km	3:28:39	8:00
50 miles	6:58:08	8:22
56 miles	7:52:00	8:26
100 miles	14:37:19	8:46
112 miles	16:30:19	8:51

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