Sat 14th May 2022 at 4:55pm by DIY Diva

Bike > General

Follow User
0 👍

Time
7:03
Miles
0.69
Mph
5.9
Cals
30
BPM
95
%MHR
50.6
B/mi
967
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:03(10:12/m) 94/109bpm [959b/mi] 30cal 5.88/11.06mph

7:03

Pin Map

0mi in 0

Pace

55%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22	2.76	97 92-102	2112	49/72
0.13	2:13	51	4.40	94 89-99	1283	47/0
0.19	2:56	44	5.17	100 90-109	1161	3/2
0.25	3:22	25	8.86	95 93-97	644	0/0
0.31	3:44	22	10.36	97 97-97	562	0/3
0.38	4:04	21	10.74	98 98-98	548	2/1
0.44	4:25	21	10.75	99 96-100	553	0/6
0.50	4:55	30	7.62	95 93-97	748	1/1
0.56	5:25	30	7.51	88 86-90	703	2/0
0.63	5:55	30	7.39	93 90-96	755	1/1
0.69	7:00	1:04	3.50	87 83-90	1490	3/2

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 98m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:46	More
800m	3:38	7:19	More
1km	5:07	8:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:55	12:18
20km	2:35:04	12:29
15 miles	3:09:36	12:38
20 miles	4:17:53	12:54
40km	5:25:20	13:05
25 miles	5:27:22	13:06
42km	5:42:45	13:08
50 miles	11:26:52	13:44
56 miles	12:55:20	13:51
100 miles	24:01:09	14:25
112 miles	27:06:46	14:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry