Mon 16th May 2022 at 1:49pm by richmac

Walk > General

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Time
40:18
Miles
2.12
Min/mi
19:01
Stride(cm)
77
Cals
334
Cadence
111
BPM
109
%MHR
64.6
B/mi
2074
Asc(m)
50
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 91/132bpm [1980b/mi] 112/144rpm
2) 1m - 22:45(22:45/m) 125/171bpm [2835b/mi] 109/164rpm
3) 0.12m - 2:19(18:48/m) 112/115bpm [2099b/mi] 111/114rpm

21:51 22:45 2:19

Pace

15%

12%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	65 65-69	1502	113 106-144	83/5
0.13	2:41	1:15	19:56	68 65-81	1355	112 108-114	5/2
0.19	3:43	1:01	16:23	82 81-82	1344	107 104-112	16/0
0.25	5:07	1:24	22:23	82 81-82	1835	110 98-128	5/2
0.31	6:11	1:04	17:07	82 82-82	1403	114 110-116	11/0
0.38	7:11	1:00	15:53	82 82-82	1303	113 104-114	2/2
0.44	8:17	1:07	17:50	82 82-82	1462	112 104-114	1/3
0.50	9:06	48	12:55	82 82-82	1059	109 106-112	2/4
0.56	10:08	1:02	16:33	82 82-82	1358	112 104-114	1/4
0.63	11:08	1:00	16:06	82 82-82	1320	113 106-116	0/0
0.69	12:19	1:10	18:45	83 82-86	1556	112 106-118	0/0
0.75	18:05	5:46	1:32:15	97 86-112	8948	114 84-142	0/0
0.81	19:25	1:21	21:29	124 112-132	2664	113 104-118	1/6
0.88	20:28	1:03	16:45	122 115-126	2043	113 108-142	3/0
0.94	20:37	9	2:24	118 117-119	284	112 110-116	2/19
1.00	21:50	1:13	19:27	121 118-128	2353	113 110-118	4/0
1.06	22:29	39	10:30	124 123-128	1302	113 108-128	0/0
1.13	23:43	1:13	19:35	122 113-129	2390	99 88-126	0/0
1.19	25:16	1:34	24:56	116 113-126	2893	106 82-164	0/0
1.25	26:55	1:39	26:16	134 126-144	3521	122 92-158	0/0
1.31	28:00	1:05	17:17	142 141-144	2455	114 100-154	2/2
1.38	28:50	51	13:34	144 140-148	1953	112 106-118	14/0
1.44	29:51	1:01	16:17	148 139-160	2409	106 104-110	3/0
1.50	30:47	56	14:54	164 159-171	2445	112 106-152	0/0
1.56	31:48	1:00	16:07	167 162-171	2691	112 102-132	3/9
1.63	35:16	3:28	55:33	149 113-168	8278	105 82-154	0/5
1.69	37:20	2:04	32:58	91 76-113	3000	99 82-126	12/1
1.75	38:37	1:17	20:32	92 82-105	1890	107 94-110	5/1
1.81	39:52	1:15	20:03	100 95-107	2006	110 110-110	5/3
1.88	41:48	1:56	31:04	108 95-120	3355	111 104-124	0/16
1.94	43:29	1:41	26:51	110 95-123	2953	112 92-116	2/4
2.00	44:34	1:05	17:26	104 89-118	1814	115 110-120	2/7
2.06	45:45	1:10	18:45	111 105-115	2081	111 108-114	0/11
2.12	46:55	1:10	19:16	112 110-115	2158	111 80-114	1/4

Heart

109/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	29:07
21 13.2%	19:05
20 8.9%	20:04
16 8.4%	16:17
See your biggest climbs

Cadence

111 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	9:05	18:17	More
1km	13:33	21:49	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
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Avg cadence
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Peak power
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