Mon 16th May 2022 at 1:49pm by richmac
Walk > General
-
Time
40:18
-
Miles
2.12
-
Min/mi
19:01
-
Stride(cm)
77
-
Cals
334
-
Cadence
111
-
BPM
109
-
%MHR
64.6
-
B/mi
2074
-
Asc(m)
50
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:51(21:51/m) 91/132bpm [1980b/mi] 112/144rpm
2) 1m - 22:45(22:45/m) 125/171bpm [2835b/mi] 109/164rpm
3) 0.12m - 2:19(18:48/m) 112/115bpm [2099b/mi] 111/114rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:06 |
65 65-69 |
1502 |
113 106-144 |
83/5 |
0.13 |
2:41 |
1:15 |
19:56 |
68 65-81 |
1355 |
112 108-114 |
5/2 |
0.19 |
3:43 |
1:01 |
16:23 |
82 81-82 |
1344 |
107 104-112 |
16/0 |
0.25 |
5:07 |
1:24 |
22:23 |
82 81-82 |
1835 |
110 98-128 |
5/2 |
0.31 |
6:11 |
1:04 |
17:07 |
82 82-82 |
1403 |
114 110-116 |
11/0 |
0.38 |
7:11 |
1:00 |
15:53 |
82 82-82 |
1303 |
113 104-114 |
2/2 |
0.44 |
8:17 |
1:07 |
17:50 |
82 82-82 |
1462 |
112 104-114 |
1/3 |
0.50 |
9:06 |
48 |
12:55 |
82 82-82 |
1059 |
109 106-112 |
2/4 |
0.56 |
10:08 |
1:02 |
16:33 |
82 82-82 |
1358 |
112 104-114 |
1/4 |
0.63 |
11:08 |
1:00 |
16:06 |
82 82-82 |
1320 |
113 106-116 |
0/0 |
0.69 |
12:19 |
1:10 |
18:45 |
83 82-86 |
1556 |
112 106-118 |
0/0 |
0.75 |
18:05 |
5:46 |
1:32:15 |
97 86-112 |
8948 |
114 84-142 |
0/0 |
0.81 |
19:25 |
1:21 |
21:29 |
124 112-132 |
2664 |
113 104-118 |
1/6 |
0.88 |
20:28 |
1:03 |
16:45 |
122 115-126 |
2043 |
113 108-142 |
3/0 |
0.94 |
20:37 |
9 |
2:24 |
118 117-119 |
284 |
112 110-116 |
2/19 |
1.00 |
21:50 |
1:13 |
19:27 |
121 118-128 |
2353 |
113 110-118 |
4/0 |
1.06 |
22:29 |
39 |
10:30 |
124 123-128 |
1302 |
113 108-128 |
0/0 |
1.13 |
23:43 |
1:13 |
19:35 |
122 113-129 |
2390 |
99 88-126 |
0/0 |
1.19 |
25:16 |
1:34 |
24:56 |
116 113-126 |
2893 |
106 82-164 |
0/0 |
1.25 |
26:55 |
1:39 |
26:16 |
134 126-144 |
3521 |
122 92-158 |
0/0 |
1.31 |
28:00 |
1:05 |
17:17 |
142 141-144 |
2455 |
114 100-154 |
2/2 |
1.38 |
28:50 |
51 |
13:34 |
144 140-148 |
1953 |
112 106-118 |
14/0 |
1.44 |
29:51 |
1:01 |
16:17 |
148 139-160 |
2409 |
106 104-110 |
3/0 |
1.50 |
30:47 |
56 |
14:54 |
164 159-171 |
2445 |
112 106-152 |
0/0 |
1.56 |
31:48 |
1:00 |
16:07 |
167 162-171 |
2691 |
112 102-132 |
3/9 |
1.63 |
35:16 |
3:28 |
55:33 |
149 113-168 |
8278 |
105 82-154 |
0/5 |
1.69 |
37:20 |
2:04 |
32:58 |
91 76-113 |
3000 |
99 82-126 |
12/1 |
1.75 |
38:37 |
1:17 |
20:32 |
92 82-105 |
1890 |
107 94-110 |
5/1 |
1.81 |
39:52 |
1:15 |
20:03 |
100 95-107 |
2006 |
110 110-110 |
5/3 |
1.88 |
41:48 |
1:56 |
31:04 |
108 95-120 |
3355 |
111 104-124 |
0/16 |
1.94 |
43:29 |
1:41 |
26:51 |
110 95-123 |
2953 |
112 92-116 |
2/4 |
2.00 |
44:34 |
1:05 |
17:26 |
104 89-118 |
1814 |
115 110-120 |
2/7 |
2.06 |
45:45 |
1:10 |
18:45 |
111 105-115 |
2081 |
111 108-114 |
0/11 |
2.12 |
46:55 |
1:10 |
19:16 |
112 110-115 |
2158 |
111 80-114 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
9:05 |
18:17 |
More |
1km |
13:33 |
21:49 |
More |
Mile |
23:06 |
23:06 |
More |
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