Mon 16th May 2022 at 1:22pm by Iron Squishy

Walk > General

Follow User
0 👍

Time
54:47
Miles
1.95
Min/mi
28:06
Stride(cm)
52
Cals
281
Cadence
110
BPM
98
%MHR
57.6
B/mi
2765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:04(28:04/m) 98/136bpm [2751b/mi] 146cal 54/71rpm 2.14/0mph
2) 0.95m - 26:42(28:00/m) 98/122bpm [2744b/mi] 135cal 56/115rpm 2.14/0mph

28:04 26:42

Pin Map

0mi in 0

Pace

36%

10%

16%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:22	89 80-102	1990	109 100-120
0.13	2:47	1:23	22:10	105 103-107	2328	109 100-114
0.19	4:25	1:38	26:14	98 90-109	2571	112 100-120
0.25	7:06	2:41	42:55	92 80-101	3948	110 98-120
0.31	8:49	1:43	27:26	98 85-103	2688	109 100-120
0.38	10:11	1:22	21:56	106 97-112	2325	105 100-108
0.44	11:36	1:25	22:32	109 96-115	2456	104 102-108
0.50	13:42	2:06	33:41	100 88-112	3368	107 100-120
0.56	15:04	1:22	21:49	99 94-103	2160	110 102-114
0.63	16:21	1:17	20:30	100 98-101	2050	109 104-114
0.69	19:36	3:15	51:58	91 81-99	4729	106 96-120
0.75	21:00	1:25	22:34	101 94-103	2280	108 100-114
0.81	22:37	1:36	25:43	101 97-104	2598	106 92-120
0.88	24:04	1:27	23:11	103 101-106	2388	101 96-108
0.94	26:44	2:41	42:49	97 78-136	4153	107 92-142
1.00	28:04	1:19	21:09	100 94-102	2114	110 108-114
1.06	29:21	1:17	20:29	99 95-103	2028	111 108-116
1.13	31:38	2:17	36:39	95 85-99	3481	110 104-120
1.19	33:06	1:28	23:26	92 83-98	2156	115 106-230
1.25	34:55	1:49	29:01	104 96-111	3018	107 98-122
1.31	36:27	1:32	24:30	103 94-110	2523	106 96-120
1.38	38:46	2:20	37:17	105 92-115	3915	111 102-124
1.44	39:58	1:11	19:02	104 99-108	1979	116 112-120
1.50	42:13	2:15	35:59	102 88-111	3671	113 90-120
1.56	43:30	1:17	20:34	97 96-99	1996	112 102-124
1.63	44:52	1:22	21:54	96 94-118	2102	112 106-120
1.69	46:02	1:10	18:35	98 92-122	1821	116 108-120
1.75	48:40	2:38	42:13	103 86-120	4349	109 102-120
1.81	51:11	2:32	40:25	94 86-109	3799	114 104-120
1.88	52:55	1:44	27:43	91 83-96	2523	118 110-120
1.94	54:28	1:32	24:35	92 86-95	2262	117 110-120
1.95	54:45	17	18:53	93 90-96	1756	111 108-114

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (230 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	12:21	24:50	More
1km	15:39	25:11	More
Mile	26:18	26:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry