Mon 16th May 2022 at 12:27pm by pmartin666

Walk > General

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Time
34:39
Miles
1.94
Min/mi
17:52
Stride(cm)
87
Cals
208
Cadence
104
BPM
105
%MHR
55.2
B/mi
1872
Asc(m)
493
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 105/124bpm [1233b/km] 72cal 47/55rpm 5.11/5.95kmph
2) 1km - 10:54(10:54/km) 104/118bpm [1134b/km] 63cal 52/58rpm 5.5/5.95kmph
3) 1km - 10:37(10:37/km) 109/117bpm [1158b/km] 66cal 52/55rpm 5.65/6.18kmph
4) 0.13km - 1:22(10:53/km) 103/109bpm [1121b/km] 7cal 54/55rpm 5.52/5.88kmph

11:45 10:54 10:37 1:22

Pin Map

0mi in 0

Pace

20%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	98 93-105	1537	105 82-110	77/74
0.13	2:28	1:30	23:52	94 86-101	2244	99 86-110	4/50
0.19	3:42	1:14	19:47	88 84-92	1740	96 94-100	74/0
0.25	4:55	1:13	19:26	94 84-112	1827	99 90-102	18/0
0.31	6:06	1:10	18:43	112 108-115	2097	101 98-104	9/0
0.38	7:19	1:13	19:32	110 107-111	2150	97 96-100	0/4
0.44	8:32	1:14	19:38	116 110-120	2277	98 94-102	15/0
0.50	9:39	1:07	17:50	116 113-119	2069	103 100-106	6/0
0.56	10:45	1:05	17:28	116 114-117	2026	105 102-110	4/2
0.63	11:50	1:05	17:21	118 114-124	2047	106 104-108	0/6
0.69	13:01	1:11	18:54	107 100-113	2023	101 94-108	3/2
0.75	14:10	1:09	18:23	115 111-117	2114	99 94-106	7/2
0.81	15:15	1:05	17:18	109 102-117	1886	106 104-108	2/5
0.88	16:22	1:08	18:06	103 96-109	1864	105 102-106	0/6
0.94	17:25	1:03	16:43	94 90-98	1571	107 106-110	0/7
1.00	18:31	1:06	17:32	95 91-99	1666	106 104-108	0/6
1.06	19:35	1:04	17:01	97 90-102	1650	106 106-108	3/4
1.13	20:40	1:06	17:31	101 98-103	1770	105 102-108	6/4
1.19	21:46	1:05	17:23	104 98-110	1808	104 100-110	2/5
1.25	22:46	1:01	16:09	106 96-113	1712	106 96-112	2/6
1.31	23:49	1:02	16:39	101 94-108	1681	103 100-104	11/4
1.38	24:54	1:05	17:27	110 106-112	1920	105 102-108	1/3
1.44	25:58	1:04	17:10	107 98-113	1836	106 104-108	2/3
1.50	27:02	1:03	16:52	109 105-111	1839	106 100-110	6/1
1.56	28:10	1:08	18:15	111 109-116	2025	102 100-106	1/3
1.63	29:16	1:06	17:31	111 108-116	1943	104 102-106	8/4
1.69	30:21	1:05	17:27	109 103-116	1902	106 104-106	1/8
1.75	31:24	1:03	16:44	109 104-115	1823	106 104-110	11/0
1.81	32:26	1:02	16:27	111 108-114	1826	105 102-106	2/5
1.88	33:29	1:03	16:55	109 102-113	1844	107 104-110	1/13
1.94	34:33	1:04	17:12	103 93-109	1771	107 104-110	3/1
1.94	34:40	7	21:14	96 96-96	2039	100 100-100	0/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.0%	18:29
12 11.2%	16:01
See your biggest climbs

Cadence

104 (112 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:26	16:57	More
1km	10:35	17:01	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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