-
Time
30:52
-
Miles
3.23
-
Min/mi
9:33
-
Pacing
90%
-
WAVA
47.40
-
Stride(cm)
96
-
Cals
305
-
Cadence
175
-
BPM
120
-
%MHR
63.1
-
B/mi
1147
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 29:33(9:31/m) 121/129bpm [1151b/mi] 292cal
2) 0.13m - 1:19(10:25/m) 126/134bpm [1312b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
89 46-111 |
940 |
172 132-178 |
0/4 |
0.25 |
2:43 |
1:23 |
11:08 |
113 111-115 |
1257 |
176 172-180 |
2/0 |
0.38 |
3:45 |
1:02 |
8:17 |
115 113-119 |
953 |
177 174-178 |
2/1 |
0.50 |
4:56 |
1:11 |
9:26 |
118 114-122 |
1113 |
177 174-178 |
2/0 |
0.63 |
6:07 |
1:11 |
9:29 |
119 114-123 |
1129 |
177 174-180 |
1/1 |
0.75 |
7:15 |
1:08 |
9:08 |
119 115-123 |
1086 |
176 174-180 |
1/2 |
0.88 |
8:24 |
1:08 |
9:08 |
118 113-124 |
1077 |
177 176-180 |
1/3 |
1.00 |
9:31 |
1:07 |
9:00 |
122 119-128 |
1098 |
178 176-184 |
2/2 |
1.13 |
10:45 |
1:14 |
9:54 |
126 123-128 |
1247 |
178 176-178 |
2/1 |
1.25 |
11:59 |
1:13 |
9:47 |
124 121-129 |
1212 |
177 176-178 |
1/1 |
1.38 |
13:12 |
1:13 |
9:46 |
123 120-125 |
1200 |
176 172-178 |
1/2 |
1.50 |
14:25 |
1:13 |
9:42 |
123 121-125 |
1193 |
176 174-178 |
1/1 |
1.63 |
15:38 |
1:13 |
9:44 |
123 121-125 |
1198 |
175 162-178 |
1/2 |
1.75 |
16:46 |
1:08 |
9:06 |
126 123-127 |
1146 |
176 174-178 |
1/2 |
1.88 |
17:53 |
1:07 |
8:55 |
125 123-128 |
1115 |
177 174-178 |
1/2 |
2.00 |
19:03 |
1:10 |
9:21 |
126 124-128 |
1179 |
175 170-178 |
2/1 |
2.13 |
20:14 |
1:11 |
9:31 |
124 121-126 |
1179 |
176 174-176 |
1/1 |
2.25 |
21:30 |
1:16 |
10:09 |
120 118-123 |
1218 |
175 174-176 |
1/1 |
2.38 |
22:38 |
1:08 |
9:04 |
123 120-126 |
1116 |
174 172-176 |
1/1 |
2.50 |
23:54 |
1:16 |
10:05 |
123 120-124 |
1241 |
174 172-176 |
1/1 |
2.63 |
25:13 |
1:19 |
10:33 |
124 121-126 |
1308 |
173 172-176 |
2/1 |
2.75 |
26:23 |
1:10 |
9:23 |
125 123-128 |
1172 |
175 172-176 |
1/0 |
2.88 |
27:42 |
1:19 |
10:31 |
124 121-128 |
1305 |
173 170-176 |
2/1 |
3.00 |
28:53 |
1:11 |
9:27 |
124 122-126 |
1173 |
173 170-176 |
1/2 |
3.13 |
29:45 |
52 |
6:57 |
123 121-124 |
856 |
173 168-176 |
2/2 |
3.23 |
30:53 |
1:08 |
10:23 |
127 123-134 |
1318 |
172 164-176 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.86% |
More |
800m |
4:28 |
9:00 |
41.51% |
More |
1km |
5:36 |
9:00 |
43.28% |
More |
Mile |
9:12 |
9:12 |
44.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
46.42 |
5km |
29:37 |
9:32 |
47.44 |
5M |
49:03 |
9:49 |
46.57 |
10km |
1:01:45 |
9:56 |
46.16 |
10M |
1:42:16 |
10:14 |
46.03 |
Half |
2:16:09 |
10:24 |
45.38 |
20M |
3:33:13 |
10:40 |
45.92 |
Mara |
4:43:53 |
10:50 |
45.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry