Mon 16th May 2022 at 12:15pm by steveearle55

Run > General

  • Time
    30:52
  • Miles
    3.23
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    47.40
  • Stride(cm)
    96
  • Cals
    305
  • Cadence
    175
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    1147
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:33(9:31/m) 121/129bpm [1151b/mi] 292cal
2) 0.13m - 1:19(10:25/m) 126/134bpm [1312b/mi] 13cal
29:33 1:19

Pace

17% 52% 27% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 89 46-111 940 172 132-178 0/4
0.25 2:43 1:23 11:08 113 111-115 1257 176 172-180 2/0
0.38 3:45 1:02 8:17 115 113-119 953 177 174-178 2/1
0.50 4:56 1:11 9:26 118 114-122 1113 177 174-178 2/0
0.63 6:07 1:11 9:29 119 114-123 1129 177 174-180 1/1
0.75 7:15 1:08 9:08 119 115-123 1086 176 174-180 1/2
0.88 8:24 1:08 9:08 118 113-124 1077 177 176-180 1/3
1.00 9:31 1:07 9:00 122 119-128 1098 178 176-184 2/2
1.13 10:45 1:14 9:54 126 123-128 1247 178 176-178 2/1
1.25 11:59 1:13 9:47 124 121-129 1212 177 176-178 1/1
1.38 13:12 1:13 9:46 123 120-125 1200 176 172-178 1/2
1.50 14:25 1:13 9:42 123 121-125 1193 176 174-178 1/1
1.63 15:38 1:13 9:44 123 121-125 1198 175 162-178 1/2
1.75 16:46 1:08 9:06 126 123-127 1146 176 174-178 1/2
1.88 17:53 1:07 8:55 125 123-128 1115 177 174-178 1/2
2.00 19:03 1:10 9:21 126 124-128 1179 175 170-178 2/1
2.13 20:14 1:11 9:31 124 121-126 1179 176 174-176 1/1
2.25 21:30 1:16 10:09 120 118-123 1218 175 174-176 1/1
2.38 22:38 1:08 9:04 123 120-126 1116 174 172-176 1/1
2.50 23:54 1:16 10:05 123 120-124 1241 174 172-176 1/1
2.63 25:13 1:19 10:33 124 121-126 1308 173 172-176 2/1
2.75 26:23 1:10 9:23 125 123-128 1172 175 172-176 1/0
2.88 27:42 1:19 10:31 124 121-128 1305 173 170-176 2/1
3.00 28:53 1:11 9:27 124 122-126 1173 173 170-176 1/2
3.13 29:45 52 6:57 123 121-124 856 173 168-176 2/2
3.23 30:53 1:08 10:23 127 123-134 1318 172 164-176 4/1

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 30:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 36.86% More
800m 4:28 9:00 41.51% More
1km 5:36 9:00 43.28% More
Mile 9:12 9:12 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 46.42
5km 29:37 9:32 47.44
5M 49:03 9:49 46.57
10km 1:01:45 9:56 46.16
10M 1:42:16 10:14 46.03
Half 2:16:09 10:24 45.38
20M 3:33:13 10:40 45.92
Mara 4:43:53 10:50 45.99
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