Mon 16th May 2022 at 12:34pm by Naughty_nickers

Walk > General

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Time
12:31
Miles
0.45
Min/mi
27:49
Stride(cm)
49
Cals
59
Cadence
116
BPM
101
%MHR
56.1
B/mi
2808
Asc(m)
5
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.45m - 12:31(27:59/m) 99/141bpm [2770b/mi] 59cal 17/69rpm 2.14/15.17mph

12:31

Pace

56%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:33	97 93-103	3448	119 102-124	2/3
0.13	4:53	2:40	42:37	118 96-140	5029	89 88-90	1/0
0.19	7:19	2:26	38:56	92 75-124	3582	104 104-104	2/1
0.25	9:21	2:02	32:25	86 82-92	2787	111 110-112	0/1
0.31	10:53	1:33	24:45	97 88-107	2400	117 110-126	2/4
0.38	11:47	54	14:16	108 103-110	1541	127 118-138	5/4
0.44	12:29	42	11:11	89 80-107	996	-	1/4
0.45	12:31	2	3:39	81 81-81	295	-	0/1

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More

Predictions

Dist	Time	Per Mile

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