Mon 16th May 2022 at 12:07pm by Magsy

Walk > General

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Time
23:01
Miles
1.21
Min/mi
19:01
Stride(cm)
72
Cals
114
Cadence
118
BPM
101
B/mi
1913
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 100/115bpm [1901b/mi] 95cal 55/63rpm
2) 0.21m - 4:01(18:51/m) 106/112bpm [1997b/mi] 19cal 58/74rpm

19:00 4:01

Pace

10%

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	90 85-95	1772	121 114-124	0/3
0.13	2:19	1:06	17:31	90 85-94	1576	123 118-126	0/11
0.19	3:23	1:04	16:58	90 87-94	1527	124 124-126	0/6
0.25	4:29	1:06	17:34	98 94-100	1721	121 116-124	5/3
0.31	5:33	1:04	17:00	98 95-102	1666	120 118-124	2/2
0.38	6:41	1:08	18:11	94 91-96	1709	116 110-120	7/3
0.44	7:41	1:00	16:01	100 95-104	1602	119 116-122	4/9
0.50	8:49	1:08	18:09	106 103-110	1924	119 106-124	8/8
0.56	9:59	1:10	18:35	99 96-103	1840	119 118-122	2/2
0.63	11:05	1:07	17:47	103 97-108	1832	121 118-122	9/1
0.69	12:12	1:06	17:37	108 105-112	1903	116 114-118	4/4
0.75	13:17	1:06	17:28	109 108-112	1904	116 114-118	10/1
0.81	15:27	2:10	34:40	102 90-113	3537	115 108-118	1/7
0.88	16:43	1:16	20:11	102 94-108	2059	113 106-120	5/0
0.94	17:53	1:10	18:41	102 98-107	1906	117 112-120	5/6
1.00	19:00	1:07	17:56	108 98-115	1937	116 112-120	4/2
1.06	20:08	1:08	18:12	107 103-110	1947	117 112-120	7/4
1.13	21:19	1:10	18:47	107 105-109	2009	116 110-120	6/9
1.19	23:44	2:25 +1:12	38:46	105 97-110	4070	119 108-148	7/3
1.21	24:13	29	18:59	102 100-105	1935	115 112-116	0/2

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.8%	16:58
See your biggest climbs

Cadence

118 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:40	17:26	More
1km	10:51	17:28	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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