Mon 16th May 2022 at 12:07pm by multiterrainer

Walk > General

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Time
17:47
Miles
0.82
Min/mi
21:41
Stride(cm)
60
Cals
109
Cadence
123
BPM
79
%MHR
46.3
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:35(21:51/m) 79/90bpm [1726b/mi] 81cal 62/67rpm 2.75/0mph
2) 0.2m - 4:13(21:04/m) 78/85bpm [1644b/mi] 28cal 61/65rpm 2.85/0mph

13:35 4:13

Pin Map

0mi in 0

Pace

15%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:36	80 75-89	1807	121 116-126
0.13	2:41	1:16	20:14	77 72-80	1558	123 118-128
0.19	3:51	1:11	18:50	75 69-80	1413	120 114-130
0.25	5:36	1:45	27:54	75 64-84	2093	126 118-134
0.31	7:14	1:38	26:11	80 66-89	2095	124 116-134
0.38	8:37	1:23	22:11	83 77-89	1842	125 118-130
0.44	9:43	1:06	17:37	80 78-83	1410	125 118-130
0.50	11:17	1:34	24:56	78 65-90	1945	126 118-130
0.56	12:26	1:10	18:33	83 81-84	1539	125 112-132
0.63	13:39	1:13	19:25	84 81-90	1630	123 118-130
0.69	14:54	1:15	19:55	75 67-85	1494	125 116-130
0.75	16:00	1:06	17:36	80 77-84	1407	124 118-128
0.81	17:29	1:29	23:41	80 76-84	1894	120 108-128
0.82	17:46	17	40:04	77 76-77	3085	118 118-118

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:50	19:47	More
1km	13:16	21:20	More

Predictions

Dist	Time	Per Mile

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