Mon 16th May 2022 at 7:27am by Oli23

Run > General

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Time
40:23
Miles
5.18
Min/mi
7:48
Pacing
85%
WAVA
57.23
Stride(cm)
124
Cals
476
Cadence
166
BPM
146
%MHR
75.7
B/mi
1140
Asc(m)
279
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18m - 40:23(7:48/m) 147/164bpm [1147b/mi] 476cal 7.69/8.91mph

40:23

Pin Map

0mi in 0

Pace

17%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	125 85-145	1048	163 108-172	1/6
0.50	4:02	1:56	7:44	134 131-138	1036	168 164-174	6/10
0.75	6:08	2:07	8:27	137 129-146	1157	167 164-172	22/3
1.00	8:19	2:11	8:43	143 140-147	1246	167 162-172	32/26
1.25	10:29	2:10	8:39	143 139-145	1237	165 164-168	15/21
1.50	12:13	1:44	6:57	144 141-148	1000	168 166-172	38/20
1.75	14:01	1:47	7:10	145 141-147	1039	168 166-172	20/32
2.00	15:58	1:58	7:51	148 143-153	1162	168 164-174	6/20
2.25	17:45	1:47	7:07	148 146-150	1054	166 164-168	17/11
2.50	19:40	1:54	7:38	147 144-149	1122	167 164-168	7/18
2.75	21:31	1:52	7:27	148 145-150	1103	167 166-170	18/7
3.00	23:18	1:47	7:07	148 146-151	1054	168 164-174	5/9
3.25	25:16	1:58	7:51	149 147-154	1169	167 166-170	10/9
3.50	27:14	1:58	7:53	148 145-152	1166	166 164-168	17/13
3.75	29:38	2:24 +26	9:36	149 141-159	1430	167 164-170	14/19
4.00	31:40	2:02	8:09	159 153-161	1295	166 164-170	13/9
4.25	33:44	2:04	8:15	156 151-162	1288	167 164-174	27/15
4.50	35:40	1:56	7:42	152 147-157	1171	166 164-172	12/35
4.75	37:36	1:56	7:43	158 153-163	1220	167 164-170	37/21
5.00	39:31	1:55	7:42	158 155-161	1216	167 164-172	26/12
5.18	40:49	1:18	7:25	156 152-160	1157	166 164-172	5/34

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 51m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.9%	10:33
24 15.5%	8:32
19 15.2%	9:13
15 6.2%	7:42
14 11.1%	8:00
14 11.1%	8:12
See your biggest climbs

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.2	40:47	7:53
Walk	0.1	108	0	2	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.22%	More
800m	3:29	7:01	51.75%	More
1km	4:22	7:02	54.01%	More
Mile	7:15	7:15	55.76%	More
5k	23:52	7:41	57.54%	More
5 miles	39:12	7:50	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	22:19	7:11	61.54
5M	38:46	7:45	57.55
10km	49:52	8:02	55.81
10M	1:26:37	8:40	53.04
Half	1:58:28	9:03	50.88
20M	3:13:32	9:41	49.35
Mara	4:24:44	10:06	48.11

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