Mon 16th May 2022 at 11:23am by iainsw
Walk > General
-
Time
16:19
-
Miles
0.55
-
Min/mi
29:40
-
Stride(cm)
51
-
Cals
102
-
Cadence
107
-
BPM
97
-
%MHR
56.9
-
B/mi
2885
-
Asc(m)
2
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 16:19(29:26/m) 97/111bpm [2855b/mi] 102cal 32/76rpm 2.04/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:41 |
98 94-104 |
2125 |
106 88-110 |
18/1 |
0.13 |
2:41 |
1:20 |
21:18 |
94 91-97 |
2002 |
106 104-108 |
0/7 |
0.19 |
3:56 |
1:14 |
19:51 |
92 89-95 |
1826 |
106 104-108 |
0/3 |
0.25 |
6:27 |
2:31 |
40:23 |
89 84-94 |
3595 |
107 100-114 |
0/0 |
0.31 |
7:43 |
1:16 |
20:13 |
96 92-98 |
1941 |
110 108-112 |
0/0 |
0.38 |
8:52 |
1:09 |
18:25 |
93 91-95 |
1712 |
108 106-110 |
0/0 |
0.44 |
13:07 |
4:15 |
1:07:57 |
98 82-109 |
6660 |
105 100-118 |
0/0 |
0.50 |
14:33 |
1:26 |
23:04 |
105 98-111 |
2422 |
106 94-110 |
0/0 |
0.55 |
16:18 |
1:45 |
32:10 |
105 101-111 |
3378 |
106 100-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:05 |
24:28 |
More |
800m |
14:25 |
29:00 |
More |
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