Mon 16th May 2022 at 10:41am by Cheeky’s Dad

Walk > Dog Walking

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Time
58:06
Miles
2.54
Min/mi
22:52
Stride(cm)
71
Cals
309
Cadence
99
BPM
77
%MHR
42.8
B/mi
1764
Asc(m)
122
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 82/106bpm [1971b/mi] 160cal 46/53rpm
2) 1m - 22:00(22:00/m) 78/101bpm [1716b/mi] 102cal 48/55rpm
3) 0.54m - 12:04(22:21/m) 66/74bpm [1475b/mi] 47cal 47/55rpm

24:03 22:00 12:04

Pace

10%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:05	69 51-89	1799	94 88-100	13/1
0.25	6:14	2:59	23:48	86 77-96	2047	96 88-100	14/1
0.38	9:55	3:40	29:24	93 79-104	2734	96 90-100	13/0
0.50	12:47	2:52	22:58	87 79-106	1997	99 96-102	20/0
0.63	15:22	2:35	20:39	79 72-91	1632	101 96-104	9/0
0.75	18:02	2:40	21:20	79 67-85	1685	99 96-104	6/2
0.88	20:54	2:52	22:58	83 77-92	1906	97 88-102	12/0
1.00	24:03	3:09	25:10	84 79-94	2114	92 84-98	14/0
1.13	27:03	3:01	24:06	83 78-90	2001	93 84-98	10/0
1.25	30:17	3:14	25:52	84 76-97	2173	92 86-98	8/2
1.38	33:03	2:45	22:00	83 72-100	1826	98 88-106	7/4
1.50	35:44	2:42	21:36	76 68-85	1641	99 94-104	1/11
1.63	38:21	2:37	20:55	76 67-83	1590	102 96-106	0/9
1.75	41:00	2:39	21:13	71 67-74	1506	103 92-108	2/14
1.88	43:28	2:28	19:41	71 65-78	1398	105 102-108	1/11
2.00	46:02	2:34	20:34	75 68-81	1543	102 100-106	1/8
2.13	48:33	2:31	20:08	69 63-74	1390	105 104-108	0/10
2.25	51:24	2:51	22:46	64 59-68	1458	105 100-108	0/23
2.38	54:07	2:43	21:43	65 61-70	1412	104 100-108	0/20
2.50	56:52	2:45	22:01	66 61-72	1453	102 94-106	0/21
2.54	58:06	1:14	30:57	67 65-70	2074	102 100-104	1/2

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
124 6.1%	24:17
See your biggest climbs

Cadence

99 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:04	20:15	More
1km	12:43	20:28	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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