Mon 16th May 2022 at 9:21am by Kingsholm

Run > Medium Long Run

  • breezy
  • Time
    2:36:23
  • Miles
    13.75
  • Min/mi
    11:22
  • Pacing
    56%
  • WAVA
    45.34
  • Stride(cm)
    97
  • Cals
    1567
  • Cadence
    146
  • BPM
    141
  • %MHR
    69.3
  • B/mi
    1600
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 132/143bpm [1530b/mi] 112cal 5.18/5.8mph
2) 1m - 11:12(11:12/m) 137/146bpm [1534b/mi] 115cal 5.36/5.91mph
3) 1m - 11:08(11:08/m) 141/147bpm [1570b/mi] 114cal 5.39/6.1mph
4) 1m - 10:50(10:50/m) 140/148bpm [1518b/mi] 114cal 5.53/5.8mph
5) 1m - 10:43(10:43/m) 144/152bpm [1543b/mi] 115cal 5.6/6.45mph
6) 1m - 11:02(11:02/m) 144/154bpm [1588b/mi] 116cal 5.44/6.35mph
7) 1m - 13:18(13:18/m) 130/149bpm [1728b/mi] 101cal 4.51/6.2mph
8) 1m - 10:35(10:35/m) 145/151bpm [1535b/mi] 115cal 5.67/6.24mph
9) 1m - 10:22(10:22/m) 148/153bpm [1534b/mi] 117cal 5.79/5.97mph
10) 1m - 10:34(10:34/m) 148/152bpm [1563b/mi] 116cal 5.68/5.97mph
11) 1m - 12:23(12:23/m) 143/154bpm [1770b/mi] 116cal 4.85/6.7mph
12) 1m - 11:22(11:22/m) 143/154bpm [1626b/mi] 110cal 5.28/6.03mph
13) 1m - 12:01(12:01/m) 139/152bpm [1671b/mi] 108cal 4.99/6.24mph
14) 0.75m - 9:18(12:29/m) 148/157bpm [1848b/mi] 98cal 4.8/6.51mph

Good run, used a caffeine gel before running. No niggles
11:35 11:12 11:08 10:50 10:43 11:02 13:18 10:35 10:22 10:34 12:23 11:22 12:01 9:18

Pace

14% 25% 49% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:46 125 89-137 1471 141 102-152 5/6
1.00 11:34 5:41 11:23 137 130-143 1558 144 140-156 3/2
1.50 17:09 5:34 11:09 137 132-146 1527 145 136-150 2/4
2.00 22:46 5:37 11:15 138 135-142 1552 147 140-152 2/5
2.50 28:16 5:30 11:00 140 134-145 1541 146 140-154 4/3
3.00 33:55 5:38 11:16 142 137-147 1601 145 142-150 2/4
3.50 39:22 5:27 10:54 139 135-143 1515 147 144-154 3/4
4.00 44:45 5:23 10:47 141 138-148 1520 148 144-154 2/3
4.50 50:15 5:30 11:00 142 137-146 1561 149 144-154 6/2
5.00 55:28 5:13 10:26 145 139-152 1513 150 142-154 1/9
5.50 1:00:30 5:02 10:04 145 141-153 1461 151 148-154 11/5
6.00 1:06:30 6:00 11:59 144 117-154 1727 139 96-156 8/7
6.50 1:16:47 10:17 +2:28 20:34 126 106-149 2591 135 100-154 8/11
7.00 1:22:15 5:28 10:57 135 122-146 1477 146 110-152 3/7
7.50 1:27:36 5:21 10:42 144 138-150 1540 150 144-154 6/3
8.00 1:32:50 5:14 10:29 145 141-151 1519 150 146-156 3/5
8.50 1:38:01 5:11 10:22 146 141-152 1514 150 148-154 3/3
9.00 1:43:12 5:11 10:22 150 146-151 1555 151 148-158 3/5
9.50 1:48:24 5:12 10:24 148 143-150 1539 151 146-156 3/5
10.00 1:53:46 5:22 10:44 148 141-152 1589 152 148-160 6/4
10.50 2:01:00 7:14 14:28 140 120-153 2024 148 106-156 6/5
11.00 2:06:09 5:09 10:18 148 144-152 1523 152 152-156 7/3
11.50 2:11:19 5:10 10:20 149 145-154 1539 152 150-156 4/4
12.00 2:17:31 6:12 12:24 138 123-152 1712 138 104-160 4/4
12.50 2:23:01 5:30 11:00 148 131-152 1629 145 108-156 2/5
13.00 2:29:32 6:31 13:02 132 115-144 1720 136 104-156 6/7
13.50 2:34:42 5:10 10:19 149 142-156 1538 151 146-154 4/2
13.75 2:38:51 4:09 16:57 148 135-155 2509 145 98-158 4/2

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 33m, Range 18m, Flat prediction 2:36:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (160 max) Stride Length: 97cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.55% More
800m 4:57 9:58 40.47% More
1km 6:08 9:52 42.56% More
Mile 10:04 10:04 44.00% More
5k 32:31 10:28 46.41% More
5 miles 54:00 10:48 45.56% More
10k 1:09:06 11:07 44.50% More
10 miles 1:53:35 11:22 44.78% More
Half 2:29:46 11:26 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 45.61
5km 32:19 10:24 46.69
5M 53:31 10:42 45.98
10km 1:07:23 10:51 45.63
10M 1:51:35 11:10 45.58
Half 2:28:34 11:20 44.97
20M 3:52:38 11:38 45.51
Mara 5:09:44 11:49 45.58

Three Things You Saw Today

1 Dog walkers
2 Horses
3 Cows
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