Mon 16th May 2022 at 9:21am by Kingsholm
Run > Medium Long Run
- breezy
-
Time
2:36:23
-
Miles
13.75
-
Min/mi
11:22
-
Pacing
56%
-
WAVA
45.34
-
Stride(cm)
97
-
Cals
1567
-
Cadence
146
-
BPM
141
-
%MHR
69.3
-
B/mi
1600
-
Asc(m)
33
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 132/143bpm [1530b/mi] 112cal 5.18/5.8mph
2) 1m - 11:12(11:12/m) 137/146bpm [1534b/mi] 115cal 5.36/5.91mph
3) 1m - 11:08(11:08/m) 141/147bpm [1570b/mi] 114cal 5.39/6.1mph
4) 1m - 10:50(10:50/m) 140/148bpm [1518b/mi] 114cal 5.53/5.8mph
5) 1m - 10:43(10:43/m) 144/152bpm [1543b/mi] 115cal 5.6/6.45mph
6) 1m - 11:02(11:02/m) 144/154bpm [1588b/mi] 116cal 5.44/6.35mph
7) 1m - 13:18(13:18/m) 130/149bpm [1728b/mi] 101cal 4.51/6.2mph
8) 1m - 10:35(10:35/m) 145/151bpm [1535b/mi] 115cal 5.67/6.24mph
9) 1m - 10:22(10:22/m) 148/153bpm [1534b/mi] 117cal 5.79/5.97mph
10) 1m - 10:34(10:34/m) 148/152bpm [1563b/mi] 116cal 5.68/5.97mph
11) 1m - 12:23(12:23/m) 143/154bpm [1770b/mi] 116cal 4.85/6.7mph
12) 1m - 11:22(11:22/m) 143/154bpm [1626b/mi] 110cal 5.28/6.03mph
13) 1m - 12:01(12:01/m) 139/152bpm [1671b/mi] 108cal 4.99/6.24mph
14) 0.75m - 9:18(12:29/m) 148/157bpm [1848b/mi] 98cal 4.8/6.51mph
Good run, used a caffeine gel before running. No niggles
11:35 11:12 11:08 10:50 10:43 11:02 13:18 10:35 10:22 10:34 12:23 11:22 12:01 9:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:53 |
5:53 |
11:46 |
125 89-137 |
1471 |
141 102-152 |
5/6 |
1.00 |
11:34 |
5:41 |
11:23 |
137 130-143 |
1558 |
144 140-156 |
3/2 |
1.50 |
17:09 |
5:34 |
11:09 |
137 132-146 |
1527 |
145 136-150 |
2/4 |
2.00 |
22:46 |
5:37 |
11:15 |
138 135-142 |
1552 |
147 140-152 |
2/5 |
2.50 |
28:16 |
5:30 |
11:00 |
140 134-145 |
1541 |
146 140-154 |
4/3 |
3.00 |
33:55 |
5:38 |
11:16 |
142 137-147 |
1601 |
145 142-150 |
2/4 |
3.50 |
39:22 |
5:27 |
10:54 |
139 135-143 |
1515 |
147 144-154 |
3/4 |
4.00 |
44:45 |
5:23 |
10:47 |
141 138-148 |
1520 |
148 144-154 |
2/3 |
4.50 |
50:15 |
5:30 |
11:00 |
142 137-146 |
1561 |
149 144-154 |
6/2 |
5.00 |
55:28 |
5:13 |
10:26 |
145 139-152 |
1513 |
150 142-154 |
1/9 |
5.50 |
1:00:30 |
5:02 |
10:04 |
145 141-153 |
1461 |
151 148-154 |
11/5 |
6.00 |
1:06:30 |
6:00 |
11:59 |
144 117-154 |
1727 |
139 96-156 |
8/7 |
6.50 |
1:16:47 |
10:17 +2:28
|
20:34 |
126 106-149 |
2591 |
135 100-154 |
8/11 |
7.00 |
1:22:15 |
5:28 |
10:57 |
135 122-146 |
1477 |
146 110-152 |
3/7 |
7.50 |
1:27:36 |
5:21 |
10:42 |
144 138-150 |
1540 |
150 144-154 |
6/3 |
8.00 |
1:32:50 |
5:14 |
10:29 |
145 141-151 |
1519 |
150 146-156 |
3/5 |
8.50 |
1:38:01 |
5:11 |
10:22 |
146 141-152 |
1514 |
150 148-154 |
3/3 |
9.00 |
1:43:12 |
5:11 |
10:22 |
150 146-151 |
1555 |
151 148-158 |
3/5 |
9.50 |
1:48:24 |
5:12 |
10:24 |
148 143-150 |
1539 |
151 146-156 |
3/5 |
10.00 |
1:53:46 |
5:22 |
10:44 |
148 141-152 |
1589 |
152 148-160 |
6/4 |
10.50 |
2:01:00 |
7:14 |
14:28 |
140 120-153 |
2024 |
148 106-156 |
6/5 |
11.00 |
2:06:09 |
5:09 |
10:18 |
148 144-152 |
1523 |
152 152-156 |
7/3 |
11.50 |
2:11:19 |
5:10 |
10:20 |
149 145-154 |
1539 |
152 150-156 |
4/4 |
12.00 |
2:17:31 |
6:12 |
12:24 |
138 123-152 |
1712 |
138 104-160 |
4/4 |
12.50 |
2:23:01 |
5:30 |
11:00 |
148 131-152 |
1629 |
145 108-156 |
2/5 |
13.00 |
2:29:32 |
6:31 |
13:02 |
132 115-144 |
1720 |
136 104-156 |
6/7 |
13.50 |
2:34:42 |
5:10 |
10:19 |
149 142-156 |
1538 |
151 146-154 |
4/2 |
13.75 |
2:38:51 |
4:09 |
16:57 |
148 135-155 |
2509 |
145 98-158 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.55% |
More |
800m |
4:57 |
9:58 |
40.47% |
More |
1km |
6:08 |
9:52 |
42.56% |
More |
Mile |
10:04 |
10:04 |
44.00% |
More |
5k |
32:31 |
10:28 |
46.41% |
More |
5 miles |
54:00 |
10:48 |
45.56% |
More |
10k |
1:09:06 |
11:07 |
44.50% |
More |
10 miles |
1:53:35 |
11:22 |
44.78% |
More |
Half |
2:29:46 |
11:26 |
44.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.61 |
5km |
32:19 |
10:24 |
46.69 |
5M |
53:31 |
10:42 |
45.98 |
10km |
1:07:23 |
10:51 |
45.63 |
10M |
1:51:35 |
11:10 |
45.58 |
Half |
2:28:34 |
11:20 |
44.97 |
20M |
3:52:38 |
11:38 |
45.51 |
Mara |
5:09:44 |
11:49 |
45.58 |
Three Things You Saw Today
1 Dog walkers
2 Horses
3 Cows
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