Mon 16th May 2022 at 12:22pm by Gio

Walk > General

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Time
27:13
Miles
1.59
Min/mi
17:07
Stride(cm)
78
Cals
135
Cadence
121
BPM
91
%MHR
45.4
B/mi
1554
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 89/100bpm [940b/km] 51cal 59/63rpm
2) 1km - 10:32(10:32/km) 94/104bpm [990b/km] 55cal 61/63rpm
3) 0.56km - 6:07(11:00/km) 89/99bpm [979b/km] 29cal 60/63rpm

10:33 10:32 6:07

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	86 83-89	1551	122 116-126	1/1
0.13	2:08	1:00	16:06	88 85-92	1416	119 118-122	1/3
0.19	3:01	53	14:13	87 83-89	1236	118 116-122	2/1
0.25	4:08	1:06	17:43	84 81-87	1488	121 118-124	0/3
0.31	5:09	1:01	16:18	85 82-86	1385	121 120-124	1/2
0.38	6:15	1:07	17:45	88 83-91	1563	121 118-124	1/2
0.44	7:27	1:12	19:07	92 86-98	1758	115 104-122	2/3
0.50	8:31	1:04	17:03	91 86-96	1551	122 120-124	2/0
0.56	9:33	1:02	16:36	94 91-97	1561	119 112-124	0/1
0.63	10:38	1:05	17:13	95 87-99	1636	120 116-124	0/1
0.69	11:41	1:04	16:57	92 84-100	1559	121 120-124	1/2
0.75	12:44	1:02	16:36	97 94-101	1611	122 120-124	1/1
0.81	13:48	1:04	17:12	96 94-100	1651	122 120-124	1/1
0.88	14:54	1:06	17:31	95 91-98	1664	121 118-124	2/0
0.94	15:55	1:02	16:25	96 95-99	1576	123 120-124	2/1
1.00	16:59	1:03	16:51	93 90-95	1567	123 120-124	2/1
1.06	18:03	1:05	17:18	90 87-93	1557	123 122-124	1/1
1.13	19:07	1:04	17:04	93 90-97	1588	122 120-124	2/1
1.19	20:08	1:01	16:12	92 89-94	1490	121 118-124	3/0
1.25	21:14	1:06	17:31	95 87-102	1664	122 120-124	2/2
1.31	22:15	1:01	16:23	92 87-95	1508	121 120-124	3/1
1.38	23:19	1:04	17:06	93 90-99	1590	123 122-124	2/3
1.44	24:23	1:04	16:59	87 84-90	1477	123 120-126	2/2
1.50	25:25	1:02	16:34	87 84-91	1441	121 120-124	1/2
1.56	26:42	1:16	20:23	88 83-92	1794	121 116-124	0/2
1.59	27:14	32	21:23	82 78-84	1753	118 116-120	2/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:20	16:46	More
1km	10:25	16:47	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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