Mon 16th May 2022 at 10:35am by Gogsy!

Run > General

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Time
41:01
Miles
3.81
Min/mi
10:46
Pacing
3%
WAVA
50.02
Stride(cm)
96
Cals
327
Cadence
156
BPM
99
%MHR
59.6
B/mi
1065
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

A wet one!

10:27 10:50 11:09 8:35

Pace

18%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	110 98-127	1198	153 112-160	2/1
0.25	2:40	1:19	10:29	112 105-122	1174	154 148-156	0/5
0.38	3:59	1:19	10:28	101 100-104	1058	155 152-160	0/3
0.50	5:17	1:18	10:24	99 98-99	1030	156 154-162	0/6
0.63	6:31	1:14	9:51	98 98-98	965	156 152-162	0/6
0.75	7:47	1:17	10:13	98 98-98	1002	155 154-158	0/7
0.88	9:06	1:19	10:30	98 98-98	1029	157 154-160	0/2
1.00	10:27	1:21	10:51	98 98-98	1063	154 148-160	0/15
1.13	11:43	1:16	10:08	98 98-98	993	154 152-156	0/12
1.25	13:01	1:18	10:22	98 98-98	1015	157 154-160	0/5
1.38	14:20	1:19	10:32	98 98-98	1031	157 154-160	0/6
1.50	15:46	1:26	11:28	98 98-98	1124	155 152-158	0/2
1.63	17:07	1:20	10:43	98 98-98	1051	156 154-160	0/3
1.75	18:27	1:21	10:44	98 98-98	1053	156 154-158	0/2
1.88	19:52	1:25	11:17	98 98-98	1106	155 148-158	1/3
2.00	21:18	1:26	11:27	98 98-98	1121	154 148-160	1/1
2.13	22:40	1:22	10:56	98 98-98	1071	156 154-160	2/0
2.25	24:05	1:25	11:23	98 98-98	1116	155 154-158	1/1
2.38	25:29	1:24	11:11	98 98-98	1095	156 154-160	0/3
2.50	26:55	1:26	11:26	98 98-98	1120	157 154-160	1/0
2.63	28:20	1:26	11:28	98 98-98	1123	156 148-160	0/1
2.75	29:44	1:23	11:07	98 98-98	1090	157 152-160	1/1
2.88	31:07	1:23	11:05	98 98-98	1086	157 154-160	2/1
3.00	32:27	1:20	10:38	98 98-98	1042	157 154-160	3/2
3.13	33:49	1:22	10:55	98 98-98	1070	157 138-162	0/1
3.25	35:10	1:21	10:49	98 98-98	1061	158 156-160	1/1
3.38	36:34	1:25	11:18	98 98-98	1107	158 156-160	1/1
3.50	37:55	1:20	10:43	98 98-98	1051	158 156-160	5/1
3.63	45:13	7:18	58:25	94 85-98	5491	158 150-162	24/0
3.75	46:31	1:18	10:23	98 98-98	1018	157 154-162	1/2
3.81	47:12	41	11:32	98 98-98	1131	157 154-160	5/0

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 81m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.4%	30:26
See your biggest climbs

Cadence

156 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	3.7	45:52	12:23
Walk	2.8	147	0.1	1:20	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.76%	More
800m	5:04	10:12	43.12%	More
1km	6:23	10:16	44.74%	More
Mile	10:20	10:20	47.08%	More
5k	33:31	10:47	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.47
5km	32:47	10:33	50.60
5M	55:16	11:03	49.16
10km	1:10:09	11:17	48.49
10M	1:58:15	11:50	47.70
Half	2:39:01	12:08	46.65
20M	4:12:59	12:39	46.47
Mara	5:40:13	12:59	46.07

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