Sun 15th May 2022 at 7:11am by Tweedle

Run > General

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Time
49:27
Miles
6.11
Min/mi
8:06
Pacing
84%
WAVA
53.72
Stride(cm)
120
Cals
532
Cadence
165
BPM
116
%MHR
66.4
B/mi
941
Asc(m)
352
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 110/120bpm [919b/mi] 86cal 7.19/8.25mph
2) 1m - 8:07(8:07/m) 108/119bpm [876b/mi] 82cal 7.4/7.76mph
3) 1m - 8:03(8:03/m) 116/132bpm [934b/mi] 89cal 7.45/7.85mph
4) 1m - 7:56(7:56/m) 115/127bpm [912b/mi] 79cal 7.56/8.12mph
5) 1m - 8:04(8:04/m) 124/137bpm [1000b/mi] 95cal 7.44/7.72mph
6) 1m - 8:05(8:05/m) 124/146bpm [1002b/mi] 89cal 7.42/7.53mph
7) 0.11m - 51(7:57/m) 148/150bpm [1176b/mi] 12cal 7.55/7.49mph

8:21 8:07 8:03 7:56 8:04 8:05 51

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	101 89-106	765	168 164-172	0/42
0.50	4:09	2:15	9:00	105 96-111	945	167 164-172	60/76
0.75	6:16	2:08	8:31	116 109-120	988	167 162-170	56/37
1.00	8:21	2:04	8:18	115 111-117	954	166 162-170	25/42
1.25	10:24	2:03	8:13	107 104-115	880	162 160-164	10/15
1.50	12:23	1:59	7:56	103 101-106	818	162 160-164	1/23
1.75	14:23	1:59	7:57	107 103-115	850	165 162-170	10/13
2.00	16:28	2:05	8:20	116 112-119	967	165 162-168	14/9
2.25	18:31	2:03	8:14	111 108-115	914	163 160-166	12/20
2.50	20:29	1:58	7:51	108 106-110	848	163 160-172	8/22
2.75	22:30	2:01	8:04	120 110-125	968	168 164-174	8/2
3.00	24:31	2:01	8:04	127 124-131	1025	169 164-174	21/2
3.25	27:12	2:41 +47	10:43	103 82-127	1103	159 118-168	3/16
3.50	29:09	1:58	7:50	112 110-113	878	164 162-170	13/12
3.75	31:12	2:03	8:11	119 112-126	974	167 164-174	14/15
4.00	33:14	2:02	8:06	123 121-126	997	166 164-170	19/14
4.25	35:13	2:00	7:59	119 113-128	949	163 160-168	9/9
4.50	37:12	1:59	7:57	115 110-124	914	165 162-172	5/12
4.75	39:15	2:03	8:11	131 123-137	1072	168 164-174	20/1
5.00	41:18	2:02	8:10	132 130-133	1077	167 164-170	19/1
5.25	43:19	2:01	8:05	125 116-132	1011	164 162-168	4/11
5.50	45:22	2:03	8:13	118 113-122	970	163 160-168	19/6
5.75	47:20	1:58	7:53	118 111-124	930	165 158-168	11/16
6.00	49:23	2:02	8:09	136 126-146	1109	171 168-176	32/6
6.11	50:14	51	7:59	148 146-149	1181	170 162-174	24/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 123m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
113 41.2%	11:52
42 4.4%	8:08
32 13.5%	8:03
26 5.0%	8:07
13 7.6%	7:49
12 9.9%	8:30
See your biggest climbs

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	6.1	49:22	8:13
Walk	0.2	118	0	5	8:44
Pause	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.80%	More
800m	3:49	7:41	45.57%	More
1km	4:51	7:48	46.96%	More
Mile	7:54	7:54	49.66%	More
5k	25:34	8:14	52.14%	More
5 miles	40:51	8:10	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	24:09	7:46	55.22
5M	39:59	8:00	54.13
10km	50:20	8:06	53.70
10M	1:23:22	8:20	53.54
Half	1:50:59	8:28	52.79
20M	2:53:48	8:41	53.41
Mara	3:51:24	8:50	53.49

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