Sat 14th May 2022 at 10:04am by Tweedle

Run > General

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Time
13:34
Miles
1.53
Min/mi
8:52
Pacing
94%
WAVA
46.32
Stride(cm)
110
Cals
157
Cadence
164
BPM
114
%MHR
64.9
B/mi
1007
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 113/121bpm [1005b/mi] 104cal 6.75/7.16mph
2) 0.53m - 4:40(8:49/m) 114/125bpm [1005b/mi] 53cal 6.8/7.33mph

8:54 4:40

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	109 107-111	869	165 162-166	3/1
0.13	1:03	33	8:42	112 110-113	975	166 164-168	8/1
0.19	1:34	31	8:15	109 107-111	900	163 162-164	2/4
0.25	2:08	35	9:14	108 107-109	998	162 162-162	7/2
0.31	2:42	34	8:56	107 106-108	956	163 158-166	1/1
0.38	3:15	33	8:50	112 109-113	989	163 162-164	0/8
0.44	3:49	35	9:14	115 113-116	1062	163 160-166	3/0
0.50	4:24	35	9:18	117 116-119	1087	166 164-166	4/0
0.56	4:59	35	9:21	115 115-115	1076	167 166-168	5/3
0.63	5:33	34	8:57	117 115-121	1047	169 164-178	14/0
0.69	6:11	38	10:11	118 116-120	1202	164 162-168	2/2
0.75	6:45	34	8:56	115 114-116	1028	165 164-166	6/3
0.81	7:17	32	8:39	116 116-117	1003	165 162-168	5/4
0.88	7:49	32	8:30	116 114-118	986	163 162-164	7/0
0.94	8:22	34	8:57	113 113-114	1012	161 160-162	0/7
1.00	8:54	31	8:19	111 110-113	923	161 160-162	5/2
1.06	9:24	30	8:02	109 108-111	876	162 160-164	0/15
1.13	9:53	30	7:55	111 110-111	878	163 162-166	0/3
1.19	10:27	34	9:02	111 110-112	1002	166 162-168	4/1
1.25	11:02	35	9:12	110 108-111	1012	164 162-168	0/16
1.31	11:37	35	9:24	113 112-114	1062	162 162-162	3/1
1.38	12:12	35	9:13	117 114-119	1079	166 164-168	18/0
1.44	12:46	35	9:12	123 121-124	1132	169 166-172	3/1
1.50	13:19	33	8:43	120 116-124	1046	163 160-168	0/2
1.53	13:35	16	8:57	114 113-114	1021	164 164-164	0/2

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 49m, Flat prediction 13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	9:25
16 6.2%	9:19
15 11.6%	8:11
14 10.6%	8:27
11 10.1%	9:18
See your biggest climbs

Cadence

164 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	13:35	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.88%	More
800m	4:13	8:28	41.31%	More
1km	5:24	8:41	42.21%	More
Mile	8:50	8:50	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.37
5km	28:45	9:15	46.38
5M	47:36	9:31	45.47
10km	59:56	9:39	45.10
10M	1:39:15	9:56	44.98
Half	2:12:08	10:05	44.34
20M	3:26:55	10:21	44.86
Mara	4:35:29	10:31	44.93

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