Sat 14th May 2022 at 9:32am by Tweedle
Run > General
-
Time
23:07
-
Miles
3.07
-
Min/mi
7:32
-
Pacing
90%
-
WAVA
56.85
-
Stride(cm)
127
-
Cals
325
-
Cadence
168
-
BPM
134
-
%MHR
76.6
-
B/mi
1009
-
Asc(m)
235
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 133/145bpm [1030b/mi] 107cal 7.75/8.79mph
2) 1m - 7:34(7:34/m) 137/151bpm [1036b/mi] 108cal 7.93/9.77mph
3) 1m - 7:24(7:24/m) 138/151bpm [1022b/mi] 105cal 8.1/9.96mph
4) 0.07m - 24(6:01/m) 140/142bpm [842b/mi] 5cal 9.97/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:31 |
105 79-130 |
789 |
169 116-176 |
3/5 |
0.25 |
1:51 |
55 |
7:17 |
133 130-135 |
969 |
171 164-178 |
11/21 |
0.38 |
2:46 |
55 |
7:20 |
131 129-135 |
960 |
168 164-174 |
4/13 |
0.50 |
3:47 |
1:01 |
8:08 |
137 134-141 |
1115 |
170 164-174 |
6/0 |
0.63 |
4:49 |
1:02 |
8:19 |
138 133-143 |
1148 |
169 162-176 |
15/0 |
0.75 |
5:53 |
1:04 |
8:31 |
142 140-145 |
1208 |
168 164-172 |
8/17 |
0.88 |
6:52 |
59 |
7:50 |
134 127-142 |
1049 |
163 160-170 |
22/3 |
1.00 |
7:44 |
52 |
6:54 |
131 128-135 |
904 |
167 164-170 |
7/9 |
1.13 |
8:35 |
52 |
6:54 |
132 128-137 |
910 |
167 162-172 |
7/11 |
1.25 |
9:29 |
53 |
7:04 |
130 128-134 |
919 |
166 154-172 |
1/23 |
1.38 |
10:25 |
56 |
7:28 |
139 137-140 |
1038 |
170 168-176 |
11/2 |
1.50 |
11:28 |
1:04 |
8:28 |
142 139-145 |
1202 |
168 162-174 |
14/5 |
1.63 |
12:34 |
1:06 |
8:44 |
142 135-150 |
1241 |
171 168-178 |
10/16 |
1.75 |
13:31 |
58 |
7:42 |
146 138-151 |
1123 |
164 160-170 |
28/10 |
1.88 |
14:25 |
53 |
7:07 |
131 129-136 |
933 |
165 160-168 |
2/21 |
2.00 |
15:18 |
53 |
7:04 |
131 128-133 |
925 |
166 162-172 |
4/5 |
2.13 |
16:10 |
52 |
6:59 |
128 125-131 |
893 |
169 166-176 |
1/25 |
2.25 |
17:06 |
56 |
7:28 |
136 132-138 |
1015 |
169 166-174 |
10/0 |
2.38 |
18:09 |
1:03 |
8:21 |
142 138-146 |
1187 |
168 164-174 |
16/3 |
2.50 |
19:09 |
1:01 |
8:07 |
141 136-147 |
1144 |
171 164-178 |
8/20 |
2.63 |
20:08 |
59 |
7:52 |
149 147-151 |
1172 |
168 160-176 |
34/3 |
2.75 |
21:03 |
55 |
7:20 |
136 130-145 |
998 |
163 160-168 |
6/20 |
2.88 |
21:54 |
51 |
6:47 |
134 130-136 |
910 |
166 162-170 |
5/9 |
3.00 |
22:42 |
48 |
6:20 |
134 132-136 |
849 |
169 164-174 |
5/10 |
3.07 |
23:06 |
24 |
6:03 |
140 137-142 |
848 |
171 170-172 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 18.7% |
8:36
|
20 10.4% |
8:25
|
19 17.7% |
7:36
|
18 15.4% |
9:30
|
16 14.9% |
8:24
|
15 7.4% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
47.89% |
More |
800m |
3:25 |
6:53 |
50.87% |
More |
1km |
4:27 |
7:09 |
51.25% |
More |
Mile |
7:21 |
7:21 |
53.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.79 |
5km |
23:25 |
7:32 |
56.95 |
5M |
38:46 |
7:45 |
55.83 |
10km |
48:49 |
7:51 |
55.37 |
10M |
1:20:50 |
8:05 |
55.22 |
Half |
1:47:37 |
8:13 |
54.44 |
20M |
2:48:31 |
8:26 |
55.09 |
Mara |
3:44:22 |
8:34 |
55.17 |
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