Sat 14th May 2022 at 9:32am by Tweedle

Run > General

  • Time
    23:07
  • Miles
    3.07
  • Min/mi
    7:32
  • Pacing
    90%
  • WAVA
    56.85
  • Stride(cm)
    127
  • Cals
    325
  • Cadence
    168
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    1009
  • Asc(m)
    235
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/145bpm [1030b/mi] 107cal 7.75/8.79mph
2) 1m - 7:34(7:34/m) 137/151bpm [1036b/mi] 108cal 7.93/9.77mph
3) 1m - 7:24(7:24/m) 138/151bpm [1022b/mi] 105cal 8.1/9.96mph
4) 0.07m - 24(6:01/m) 140/142bpm [842b/mi] 5cal 9.97/9.91mph
7:45 7:34 7:24 24

Pace

14% 32% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 105 79-130 789 169 116-176 3/5
0.25 1:51 55 7:17 133 130-135 969 171 164-178 11/21
0.38 2:46 55 7:20 131 129-135 960 168 164-174 4/13
0.50 3:47 1:01 8:08 137 134-141 1115 170 164-174 6/0
0.63 4:49 1:02 8:19 138 133-143 1148 169 162-176 15/0
0.75 5:53 1:04 8:31 142 140-145 1208 168 164-172 8/17
0.88 6:52 59 7:50 134 127-142 1049 163 160-170 22/3
1.00 7:44 52 6:54 131 128-135 904 167 164-170 7/9
1.13 8:35 52 6:54 132 128-137 910 167 162-172 7/11
1.25 9:29 53 7:04 130 128-134 919 166 154-172 1/23
1.38 10:25 56 7:28 139 137-140 1038 170 168-176 11/2
1.50 11:28 1:04 8:28 142 139-145 1202 168 162-174 14/5
1.63 12:34 1:06 8:44 142 135-150 1241 171 168-178 10/16
1.75 13:31 58 7:42 146 138-151 1123 164 160-170 28/10
1.88 14:25 53 7:07 131 129-136 933 165 160-168 2/21
2.00 15:18 53 7:04 131 128-133 925 166 162-172 4/5
2.13 16:10 52 6:59 128 125-131 893 169 166-176 1/25
2.25 17:06 56 7:28 136 132-138 1015 169 166-174 10/0
2.38 18:09 1:03 8:21 142 138-146 1187 168 164-174 16/3
2.50 19:09 1:01 8:07 141 136-147 1144 171 164-178 8/20
2.63 20:08 59 7:52 149 147-151 1172 168 160-176 34/3
2.75 21:03 55 7:20 136 130-145 998 163 160-168 6/20
2.88 21:54 51 6:47 134 130-136 910 166 162-170 5/9
3.00 22:42 48 6:20 134 132-136 849 169 164-174 5/10
3.07 23:06 24 6:03 140 137-142 848 171 170-172 2/2

Heart

134/151max
  • Show Beats/Mile

Elevation

Asc 235m, Range 48m, Flat prediction 22:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 18.7% 8:36
20 10.4% 8:25
19 17.7% 7:36
18 15.4% 9:30
16 14.9% 8:24
15 7.4% 8:22
See your biggest climbs

Cadence

168 (178 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 47.89% More
800m 3:25 6:53 50.87% More
1km 4:27 7:09 51.25% More
Mile 7:21 7:21 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 55.79
5km 23:25 7:32 56.95
5M 38:46 7:45 55.83
10km 48:49 7:51 55.37
10M 1:20:50 8:05 55.22
Half 1:47:37 8:13 54.44
20M 2:48:31 8:26 55.09
Mara 3:44:22 8:34 55.17
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