Mon 16th May 2022 at 8:00am by hgreav
Run > General
-
Time
23:02
-
Miles
2.34
-
Min/mi
9:51
-
Pacing
97%
-
WAVA
50.02
-
Cals
224
-
BPM
144
-
%MHR
82.5
-
B/mi
1421
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.34m - 23:02(9:50/m) 224cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:55 |
109 83-129 |
1189 |
0/5 |
0.13 |
1:17 |
36 |
9:38 |
157 128-161 |
1512 |
0/5 |
0.19 |
1:53 |
36 |
9:38 |
160 158-163 |
1542 |
0/3 |
0.25 |
2:31 |
38 |
10:12 |
158 157-160 |
1613 |
0/6 |
0.31 |
3:08 |
37 |
9:52 |
160 157-161 |
1578 |
0/7 |
0.38 |
3:45 |
37 |
9:52 |
162 160-163 |
1599 |
3/1 |
0.44 |
4:22 |
36 |
9:38 |
165 163-168 |
1591 |
4/0 |
0.50 |
4:58 |
36 |
9:39 |
164 157-168 |
1584 |
0/1 |
0.56 |
5:35 |
38 |
10:01 |
157 153-159 |
1572 |
1/1 |
0.63 |
6:12 |
36 |
9:42 |
142 137-155 |
1378 |
1/1 |
0.69 |
6:48 |
36 |
9:37 |
139 136-141 |
1337 |
2/0 |
0.75 |
7:23 |
36 |
9:30 |
141 140-143 |
1338 |
0/1 |
0.81 |
8:00 |
36 |
9:42 |
138 135-140 |
1339 |
1/2 |
0.88 |
8:36 |
36 |
9:41 |
137 136-139 |
1327 |
0/1 |
0.94 |
9:12 |
36 |
9:38 |
136 135-139 |
1311 |
0/2 |
1.00 |
9:48 |
36 |
9:32 |
134 132-135 |
1278 |
0/3 |
1.06 |
10:24 |
36 |
9:40 |
134 134-135 |
1295 |
1/4 |
1.13 |
11:00 |
36 |
9:33 |
136 135-138 |
1299 |
0/3 |
1.19 |
11:35 |
35 |
9:20 |
136 134-137 |
1270 |
0/2 |
1.25 |
12:12 |
36 |
9:42 |
134 133-135 |
1299 |
0/2 |
1.31 |
12:47 |
36 |
9:34 |
134 134-135 |
1282 |
0/2 |
1.38 |
13:24 |
37 |
9:44 |
135 132-136 |
1314 |
0/2 |
1.44 |
14:00 |
36 |
9:42 |
136 132-138 |
1320 |
0/2 |
1.50 |
14:36 |
36 |
9:30 |
137 135-139 |
1301 |
0/2 |
1.56 |
15:12 |
36 |
9:41 |
137 135-140 |
1327 |
0/4 |
1.63 |
15:48 |
36 |
9:30 |
137 135-139 |
1300 |
1/1 |
1.69 |
16:23 |
35 |
9:26 |
139 136-143 |
1311 |
3/0 |
1.75 |
17:00 |
37 |
9:55 |
145 143-148 |
1437 |
2/0 |
1.81 |
17:37 |
36 |
9:40 |
149 147-150 |
1440 |
2/0 |
1.88 |
18:13 |
36 |
9:35 |
149 147-150 |
1428 |
2/0 |
1.94 |
18:49 |
37 |
9:51 |
147 147-148 |
1449 |
1/0 |
2.00 |
19:27 |
38 |
10:07 |
146 145-147 |
1478 |
4/0 |
2.06 |
20:06 |
39 |
10:16 |
148 146-151 |
1520 |
4/0 |
2.13 |
20:45 |
39 |
10:25 |
152 150-155 |
1584 |
5/2 |
2.19 |
21:24 |
39 |
10:21 |
151 150-153 |
1563 |
4/2 |
2.25 |
22:03 |
39 |
10:26 |
150 149-151 |
1566 |
3/0 |
2.31 |
22:42 |
39 |
10:21 |
152 151-153 |
1572 |
6/0 |
2.35 |
23:04 |
22 |
11:21 |
148 146-151 |
1680 |
7/73 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
38.59% |
More |
800m |
4:46 |
9:35 |
42.25% |
More |
1km |
5:57 |
9:34 |
44.03% |
More |
Mile |
9:35 |
9:35 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.59 |
5km |
31:06 |
10:01 |
49.99 |
5M |
51:31 |
10:18 |
49.25 |
10km |
1:04:51 |
10:26 |
48.98 |
10M |
1:47:24 |
10:44 |
48.61 |
Half |
2:22:59 |
10:55 |
47.63 |
20M |
3:43:55 |
11:12 |
47.73 |
Mara |
4:58:07 |
11:23 |
47.39 |
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