Mon 16th May 2022 at 8:00am by hgreav

Run > General

  • Time
    23:02
  • Miles
    2.34
  • Min/mi
    9:51
  • Pacing
    97%
  • WAVA
    50.02
  • Cals
    224
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1421
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.34m - 23:02(9:50/m) 224cal
23:02

Pace

5% 34% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:55 109 83-129 1189 0/5
0.13 1:17 36 9:38 157 128-161 1512 0/5
0.19 1:53 36 9:38 160 158-163 1542 0/3
0.25 2:31 38 10:12 158 157-160 1613 0/6
0.31 3:08 37 9:52 160 157-161 1578 0/7
0.38 3:45 37 9:52 162 160-163 1599 3/1
0.44 4:22 36 9:38 165 163-168 1591 4/0
0.50 4:58 36 9:39 164 157-168 1584 0/1
0.56 5:35 38 10:01 157 153-159 1572 1/1
0.63 6:12 36 9:42 142 137-155 1378 1/1
0.69 6:48 36 9:37 139 136-141 1337 2/0
0.75 7:23 36 9:30 141 140-143 1338 0/1
0.81 8:00 36 9:42 138 135-140 1339 1/2
0.88 8:36 36 9:41 137 136-139 1327 0/1
0.94 9:12 36 9:38 136 135-139 1311 0/2
1.00 9:48 36 9:32 134 132-135 1278 0/3
1.06 10:24 36 9:40 134 134-135 1295 1/4
1.13 11:00 36 9:33 136 135-138 1299 0/3
1.19 11:35 35 9:20 136 134-137 1270 0/2
1.25 12:12 36 9:42 134 133-135 1299 0/2
1.31 12:47 36 9:34 134 134-135 1282 0/2
1.38 13:24 37 9:44 135 132-136 1314 0/2
1.44 14:00 36 9:42 136 132-138 1320 0/2
1.50 14:36 36 9:30 137 135-139 1301 0/2
1.56 15:12 36 9:41 137 135-140 1327 0/4
1.63 15:48 36 9:30 137 135-139 1300 1/1
1.69 16:23 35 9:26 139 136-143 1311 3/0
1.75 17:00 37 9:55 145 143-148 1437 2/0
1.81 17:37 36 9:40 149 147-150 1440 2/0
1.88 18:13 36 9:35 149 147-150 1428 2/0
1.94 18:49 37 9:51 147 147-148 1449 1/0
2.00 19:27 38 10:07 146 145-147 1478 4/0
2.06 20:06 39 10:16 148 146-151 1520 4/0
2.13 20:45 39 10:25 152 150-155 1584 5/2
2.19 21:24 39 10:21 151 150-153 1563 4/2
2.25 22:03 39 10:26 150 149-151 1566 3/0
2.31 22:42 39 10:21 152 151-153 1572 6/0
2.35 23:04 22 11:21 148 146-151 1680 7/73

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 82m, Flat prediction 22:49
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 9:55
20 6.8% 10:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 38.59% More
800m 4:46 9:35 42.25% More
1km 5:57 9:34 44.03% More
Mile 9:35 9:35 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 47.59
5km 31:06 10:01 49.99
5M 51:31 10:18 49.25
10km 1:04:51 10:26 48.98
10M 1:47:24 10:44 48.61
Half 2:22:59 10:55 47.63
20M 3:43:55 11:12 47.73
Mara 4:58:07 11:23 47.39
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