Mon 16th May 2022 at 9:46am by Lacal

Run > General

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Time
37:53
Miles
4.06
Min/mi
9:20
Pacing
28%
WAVA
56.60
Stride(cm)
99
Cals
368
Cadence
174
BPM
141
%MHR
82.4
B/mi
1315
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 124/138bpm [813b/km] 62cal 9.15/9.87kmph
2) 1km - 6:04(6:04/km) 137/148bpm [831b/km] 55cal 9.89/10.68kmph
3) 1km - 5:40(5:40/km) 145/152bpm [821b/km] 57cal 10.6/11.15kmph
4) 1km - 5:41(5:41/km) 150/160bpm [851b/km] 56cal 10.57/11.66kmph
5) 1km - 5:32(5:32/km) 144/158bpm [796b/km] 59cal 10.86/11.82kmph
6) 1km - 5:27(5:27/km) 150/161bpm [819b/km] 52cal 10.99/12.33kmph
7) 0.53km - 2:56(5:33/km) 147/160bpm [817b/km] 27cal 10.8/11.76kmph

6:33 6:04 5:40 5:41 5:32 5:27 2:56

Pace

12%

20%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	103 80-117	1123	168 128-174	1/0
0.25	2:42	1:20	10:43	126 115-131	1350	170 168-172	14/0
0.38	4:00	1:18	10:25	127 120-131	1323	173 172-174	15/4
0.50	5:20	1:19	10:35	128 120-135	1355	173 170-176	3/12
0.63	6:36	1:16	10:10	135 130-145	1373	174 172-174	7/1
0.75	11:32	4:56 +3:47	39:29	131 121-145	5172	174 170-176	26/13
0.88	12:54	1:22	10:53	131 123-135	1425	176 170-178	6/5
1.00	14:06	1:13	9:41	136 134-139	1316	173 168-178	14/7
1.13	15:20	1:14	9:52	144 141-147	1421	174 172-176	4/7
1.25	16:28	1:08	9:05	144 141-147	1309	175 172-178	5/12
1.38	18:02	1:34 +24	12:29	147 139-152	1836	168 104-178	7/13
1.50	19:12	1:10	9:22	143 141-144	1339	177 174-180	7/5
1.63	20:22	1:09	9:14	143 140-146	1321	177 174-178	4/3
1.75	21:29	1:07	8:58	147 142-149	1317	177 174-178	6/3
1.88	22:34	1:06	8:44	146 145-148	1276	177 176-178	6/13
2.00	24:05	1:31 +21	12:07	147 142-152	1781	173 110-180	7/4
2.13	25:19	1:13	9:48	148 144-154	1449	177 174-180	8/4
2.25	26:26	1:08	9:02	154 150-160	1390	176 174-178	8/1
2.38	27:31	1:04	8:36	153 151-154	1316	176 174-178	1/11
2.50	28:52	1:21 +16	10:47	145 134-158	1564	173 116-180	1/5
2.63	30:02	1:10	9:23	137 131-145	1285	176 170-178	2/12
2.75	31:22	1:20 +11	10:41	144 138-147	1538	180 126-244	12/0
2.88	32:46	1:24 +20	11:14	142 139-148	1595	178 174-180	8/1
3.00	33:51	1:04	8:34	146 142-149	1251	179 178-180	8/1
3.13	34:59	1:08	9:07	154 146-161	1404	179 178-180	3/7
3.25	36:03	1:04	8:35	156 151-161	1338	178 176-180	8/8
3.38	37:10	1:07	8:56	152 149-155	1359	177 174-180	0/8
3.50	38:42	1:32 +30	12:13	147 139-159	1796	176 128-184	8/7
3.63	39:49	1:06	8:52	151 148-153	1339	174 168-180	6/12
3.75	41:06	1:17 +7	10:17	147 139-158	1513	174 168-180	8/10
3.88	43:01	1:55 +44	15:19	150 122-160	2296	178 176-180	13/6
4.00	44:03	1:03	8:22	138 124-148	1155	177 172-180	5/8
4.06	44:36	33	9:41	149 148-150	1443	173 170-178	2/4

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 56m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	10:29
17 5.0%	10:51
14 4.1%	9:18
14 11.6%	10:02
14 10.7%	10:10
11 5.9%	8:47
See your biggest climbs

Cadence

174 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4	37:44	9:19
Walk	5.8	115	0	2:12	3:44:48
Still	12.3	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.17%	More
800m	4:18	8:39	48.83%	More
1km	5:25	8:44	50.45%	More
Mile	9:22	9:22	49.86%	More
5k	30:22	9:47	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.22
5km	28:10	9:04	57.90
5M	47:43	9:33	55.76
10km	1:00:43	9:46	54.86
10M	1:42:54	10:17	53.31
Half	2:18:48	10:36	51.61
20M	3:41:52	11:06	50.77
Mara	4:59:17	11:25	49.84

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