Mon 16th May 2022 at 7:26am by runnerbean1963

Run > General

  • Time
    22:15
  • Miles
    2.52
  • Min/mi
    8:50
  • Pacing
    89%
  • WAVA
    56.36
  • Stride(cm)
    114
  • Cals
    256
  • Cadence
    160
  • BPM
    123
  • %MHR
    72
  • B/mi
    1086
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:22/m) 113/126bpm [1059b/mi] 52cal
2) 1m - 8:35(8:35/m) 125/131bpm [1072b/mi] 103cal
3) 0.4m - 3:25(8:30/m) 130/133bpm [1105b/mi] 42cal
4) 0.56m - 5:00(8:58/m) 127/129bpm [1139b/mi] 57cal
5) 0.03m - 15(8:41/m) 127/127bpm [1103b/mi] 2cal
5:00 8:35 3:25 5:00 15

Pace

10% 30% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 92 74-113 969 144 112-158 4/3
0.25 2:26 1:07 8:53 120 113-125 1066 158 154-160 4/4
0.38 3:32 1:06 8:51 124 122-125 1097 158 158-160 2/5
0.50 4:43 1:11 9:25 118 116-123 1111 161 160-162 1/10
0.63 5:48 1:06 8:45 118 117-121 1033 162 156-164 3/3
0.75 6:51 1:03 8:25 123 119-128 1035 163 160-164 5/7
0.88 7:55 1:04 8:29 131 129-131 1112 163 162-164 5/1
1.00 9:02 1:07 8:54 130 130-131 1156 163 158-166 2/3
1.13 10:21 1:20 +15 10:38 120 115-125 1276 160 104-166 2/3
1.25 11:23 1:02 8:13 126 125-128 1034 164 162-166 0/11
1.38 12:23 1:00 8:03 126 125-128 1015 163 160-166 1/4
1.50 13:32 1:09 9:12 126 125-130 1160 163 158-174 4/5
1.63 14:34 1:02 8:13 132 131-132 1084 163 162-164 4/6
1.75 15:39 1:04 8:35 130 129-132 1117 164 162-166 3/2
1.88 16:42 1:04 8:29 130 128-131 1103 164 164-166 4/2
2.00 17:51 1:09 9:08 128 126-130 1170 162 156-166 6/7
2.13 18:56 1:06 8:45 128 126-128 1120 162 160-162 2/2
2.25 20:04 1:07 8:59 128 128-129 1149 164 162-166 1/4
2.38 21:11 1:08 9:03 128 126-129 1158 165 164-166 6/3
2.50 22:26 1:15 +10 9:58 123 121-127 1226 149 92-166 7/3
2.52 22:39 13 9:39 127 127-127 1226 160 160-160 0/1

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 48m, Range 32m, Flat prediction 22:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 114cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.77% More
800m 4:09 8:21 49.88% More
1km 5:13 8:24 51.68% More
Mile 8:32 8:32 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.85
5km 27:47 8:57 56.16
5M 46:00 9:12 55.39
10km 57:55 9:19 55.01
10M 1:35:54 9:35 55.00
Half 2:07:41 9:45 54.28
20M 3:19:57 10:00 54.93
Mara 4:26:13 10:10 55.01
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