-
Time
22:15
-
Miles
2.52
-
Min/mi
8:50
-
Pacing
89%
-
WAVA
56.36
-
Stride(cm)
114
-
Cals
256
-
Cadence
160
-
BPM
123
-
%MHR
72
-
B/mi
1086
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 5:00(9:22/m) 113/126bpm [1059b/mi] 52cal
2) 1m - 8:35(8:35/m) 125/131bpm [1072b/mi] 103cal
3) 0.4m - 3:25(8:30/m) 130/133bpm [1105b/mi] 42cal
4) 0.56m - 5:00(8:58/m) 127/129bpm [1139b/mi] 57cal
5) 0.03m - 15(8:41/m) 127/127bpm [1103b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
92 74-113 |
969 |
144 112-158 |
4/3 |
0.25 |
2:26 |
1:07 |
8:53 |
120 113-125 |
1066 |
158 154-160 |
4/4 |
0.38 |
3:32 |
1:06 |
8:51 |
124 122-125 |
1097 |
158 158-160 |
2/5 |
0.50 |
4:43 |
1:11 |
9:25 |
118 116-123 |
1111 |
161 160-162 |
1/10 |
0.63 |
5:48 |
1:06 |
8:45 |
118 117-121 |
1033 |
162 156-164 |
3/3 |
0.75 |
6:51 |
1:03 |
8:25 |
123 119-128 |
1035 |
163 160-164 |
5/7 |
0.88 |
7:55 |
1:04 |
8:29 |
131 129-131 |
1112 |
163 162-164 |
5/1 |
1.00 |
9:02 |
1:07 |
8:54 |
130 130-131 |
1156 |
163 158-166 |
2/3 |
1.13 |
10:21 |
1:20 +15
|
10:38 |
120 115-125 |
1276 |
160 104-166 |
2/3 |
1.25 |
11:23 |
1:02 |
8:13 |
126 125-128 |
1034 |
164 162-166 |
0/11 |
1.38 |
12:23 |
1:00 |
8:03 |
126 125-128 |
1015 |
163 160-166 |
1/4 |
1.50 |
13:32 |
1:09 |
9:12 |
126 125-130 |
1160 |
163 158-174 |
4/5 |
1.63 |
14:34 |
1:02 |
8:13 |
132 131-132 |
1084 |
163 162-164 |
4/6 |
1.75 |
15:39 |
1:04 |
8:35 |
130 129-132 |
1117 |
164 162-166 |
3/2 |
1.88 |
16:42 |
1:04 |
8:29 |
130 128-131 |
1103 |
164 164-166 |
4/2 |
2.00 |
17:51 |
1:09 |
9:08 |
128 126-130 |
1170 |
162 156-166 |
6/7 |
2.13 |
18:56 |
1:06 |
8:45 |
128 126-128 |
1120 |
162 160-162 |
2/2 |
2.25 |
20:04 |
1:07 |
8:59 |
128 128-129 |
1149 |
164 162-166 |
1/4 |
2.38 |
21:11 |
1:08 |
9:03 |
128 126-129 |
1158 |
165 164-166 |
6/3 |
2.50 |
22:26 |
1:15 +10
|
9:58 |
123 121-127 |
1226 |
149 92-166 |
7/3 |
2.52 |
22:39 |
13 |
9:39 |
127 127-127 |
1226 |
160 160-160 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.77% |
More |
800m |
4:09 |
8:21 |
49.88% |
More |
1km |
5:13 |
8:24 |
51.68% |
More |
Mile |
8:32 |
8:32 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
54.85 |
5km |
27:47 |
8:57 |
56.16 |
5M |
46:00 |
9:12 |
55.39 |
10km |
57:55 |
9:19 |
55.01 |
10M |
1:35:54 |
9:35 |
55.00 |
Half |
2:07:41 |
9:45 |
54.28 |
20M |
3:19:57 |
10:00 |
54.93 |
Mara |
4:26:13 |
10:10 |
55.01 |
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