Swim > General

16th May 2022 at 9:09am by Mr Jude

  • 14:22
    Time
  • 0.34
    Miles
  • 2:40
    per 100m
  • 141
    Cals
  • 49
    Cadence

 

Notes & Comments

2:54 15 1:31 37 1:34 29 1:34 32 1:33 37 1:32 1:14

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:28 2:28 0.06 39:35 50 44-60
2 4:26 1:59 0.12 31:53 48 46-52
3 6:20 1:53 0.19 30:26 49 42-54
4 8:16 1:56 0.25 31:11 48 42-56
5 10:15 1:59 0.31 31:51 45 32-50
6 12:09 1:54 0.37 30:36 50 50-50
7 13:59 1:50 0.43 29:25 50 50-50

Cadence

49 (60 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi Fastest
400m 7:36 30:34 More

Predictions

Dist Time Per Mile
400m 10:18 41:26
750m 20:04 43:04
1km 27:13 43:48
1500m 41:50 44:53
1 mile 45:05 45:05
1.2 miles 54:41 45:34
3km 1:27:14 46:48
2.4 miles 1:54:02 47:31
5km 2:29:55 48:15
10km 5:12:34 50:18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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