Mon 16th May 2022 at 5:52am by Noah

Run > General

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Time
12:06
Miles
1.68
Min/mi
7:12
Pacing
27%
WAVA
60.95
Stride(cm)
187
Cals
154
Cadence
119
BPM
138
%MHR
80.7
B/mi
993
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 121/199bpm [630b/km] 57cal 63/122rpm 11.52/21.02kmph
2) 1km - 2:53(2:53/km) 171/190bpm [494b/km] 56cal 60/71rpm 20.79/23.4kmph
3) 0.7km - 4:00(5:42/km) 128/181bpm [730b/km] 41cal 54/78rpm 10.52/21.38kmph

5:13 2:53 4:00

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:03	75 71-85	1354	121 90-162	184/38
0.13	2:13	1:05	17:22	106 86-114	1841	114 110-158	0/26
0.19	3:19	1:06	17:32	113 105-120	1981	129 84-244	0/14
0.25	3:39	21	5:34	116 108-130	646	164 114-244	0/7
0.31	3:59	19	5:10	145 134-150	748	158 130-216	0/5
0.38	4:17	18	4:50	151 149-153	730	180 100-218	0/2
0.44	4:36	19	5:00	153 149-162	764	110 88-156	0/3
0.50	4:54	18	4:50	165 160-181	797	86 84-98	0/1
0.56	5:12	18	4:44	195 184-199	923	88 68-104	1/0
0.63	5:29	17	4:34	192 168-198	876	90 90-90	0/1
0.69	5:46	17	4:34	143 139-160	652	119 88-142	1/1
0.75	6:02	16	4:21	152 144-166	661	-	0/2
0.81	6:19	17	4:28	182 169-190	812	-	0/3
0.88	6:36	17	4:31	188 187-190	849	-	0/7
0.94	6:51	16	4:10	180 173-186	751	-	0/8
1.00	7:09	18	4:43	181 174-186	853	-	0/4
1.06	7:28	19	5:10	179 175-183	926	-	0/1
1.13	7:48	19	5:12	175 171-177	910	-	0/1
1.19	8:05	17	4:36	165 163-170	759	-	0/0
1.25	8:23	18	4:46	159 152-164	759	-	0/1
1.31	8:41	18	4:50	156 152-158	753	-	1/0
1.38	8:59	18	4:45	151 116-160	718	-	4/0
1.44	9:18	19	4:57	128 102-153	633	-	3/0
1.50	9:37	20	5:15	163 154-168	856	94 94-94	2/0
1.56	9:58	20	5:28	174 169-181	951	129 92-156	3/0
1.63	11:18	1:20	21:17	125 89-177	2661	106 82-134	2/0
1.68	12:20	1:02	19:31	88 86-96	1717	108 108-110	1/0

Heart

138/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 184m, Flat prediction 10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	13:32
See your biggest climbs

Cadence

119 (244 max) Stride Length: 187cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.6	178	0.5	1:48	3:54
Walk	78.8	107	1.2	9:43	8:00
Still	6.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	74.12%	More
800m	2:14	4:30	83.71%	More
1km	2:51	4:35	85.85%	More
Mile	4:42	4:42	88.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:13	7:28	60.98
5M	38:27	7:41	59.89
10km	48:24	7:47	59.38
10M	1:20:10	8:01	59.22
Half	1:46:43	8:09	58.38
20M	2:47:08	8:21	59.07
Mara	3:42:31	8:30	59.16

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