Mon 16th May 2022 at 8:08am by Martin James

Bike > General

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Time
7:04
Miles
1.49
Mph
12.7
Cals
46
BPM
103
%MHR
55.9
B/mi
488
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 7:04(4:44/m) 103/120bpm [488b/mi] 46cal

7:04

Pin Map

0mi in 0

Pace

13%

17%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.07	72 67-76	429	0/1
0.13	41	19	11.87	75 74-79	379	0/0
0.19	56	14	15.66	75 71-76	287	0/2
0.25	1:15	20	11.53	79 75-87	411	0/5
0.31	1:32	17	13.10	92 88-94	421	1/0
0.38	1:51	18	12.30	95 92-96	463	0/1
0.44	2:18	28	8.10	98 96-102	726	0/0
0.50	2:35	17	13.34	109 103-116	490	0/3
0.56	2:53	18	12.77	116 114-117	545	0/3
0.63	3:07	14	16.12	114 113-116	424	0/1
0.69	3:20	13	17.33	111 111-112	384	0/2
0.75	3:32	12	18.45	110 109-111	358	0/3
0.81	3:45	13	17.44	116 112-119	399	2/0
0.88	4:20	35 +7	6.44	113 107-118	1052	4/0
0.94	4:37	17	12.89	109 107-112	507	1/0
1.00	4:56	19	12.11	112 105-116	555	1/0
1.06	5:13	17	13.24	116 113-118	526	1/0
1.13	5:29	16	13.87	111 108-113	480	0/2
1.19	6:04	35 +9	6.43	107 104-110	999	0/0
1.25	6:22	18	12.41	106 104-110	513	0/1
1.31	6:40	17	13.00	115 111-117	531	0/1
1.38	6:54	15	15.11	118 117-120	468	2/0
1.44	7:08	13	17.11	113 110-117	396	0/3
1.49	7:20	12	15.48	110 109-111	426	0/3

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.2%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:11	4:24	More
1km	2:47	4:29	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	55:38	5:34
20km	1:10:25	5:40
15 miles	1:26:21	5:45
20 miles	1:57:56	5:54
40km	2:29:16	6:00
25 miles	2:30:12	6:00
42km	2:37:22	6:02
50 miles	5:18:23	6:22
56 miles	6:00:00	6:26
100 miles	11:14:54	6:45
112 miles	12:43:06	6:49

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