Mon 16th May 2022 at 7:23am by iceblue

Run > General

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Time
45:02
Miles
4.98
Min/mi
9:03
Pacing
93%
WAVA
59.48
Stride(cm)
97
Cals
313
Cadence
184
BPM
134
%MHR
78.5
B/mi
1214
Asc(m)
194
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/141bpm [1120b/mi] 57cal 6.7/7.43mph
2) 1m - 8:51(8:51/m) 129/135bpm [1141b/mi] 57cal 6.78/6.99mph
3) 1m - 9:05(9:05/m) 135/149bpm [1226b/mi] 63cal 6.61/6.93mph
4) 1m - 8:58(8:58/m) 145/156bpm [1301b/mi] 72cal 6.69/7.22mph
5) 0.98m - 9:10(9:19/m) 140/150bpm [1305b/mi] 64cal 6.44/7.08mph

8:58 8:51 9:05 8:58 9:10

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	120 98-140	1048	186 120-194	4/2
0.50	4:27	2:16	9:04	118 105-131	1070	186 182-190	2/53
0.75	6:40	2:13	8:53	127 123-131	1128	186 182-194	19/10
1.00	8:57	2:17	9:09	132 125-136	1209	183 178-186	16/11
1.25	11:09	2:11	8:44	128 124-132	1118	186 184-190	17/12
1.50	13:18	2:10	8:38	125 123-127	1080	185 182-188	9/24
1.75	15:34	2:15	9:02	129 127-130	1165	184 180-186	21/23
2.00	17:48	2:14	8:56	132 130-135	1180	184 178-188	20/15
2.25	20:02	2:14	8:56	132 129-135	1180	183 180-186	11/13
2.50	22:19	2:17	9:07	134 131-146	1223	184 180-190	7/6
2.75	24:37	2:18	9:13	135 133-140	1245	184 180-190	9/23
3.00	26:53	2:16	9:05	139 134-149	1262	183 180-188	18/11
3.25	29:16	2:23	9:33	143 141-146	1366	180 178-184	12/15
3.50	31:28	2:12	8:48	147 140-156	1293	183 178-190	14/12
3.75	33:41	2:12	8:49	145 142-150	1278	184 180-188	10/9
4.00	35:51	2:11	8:44	146 143-152	1274	186 182-190	5/10
4.25	38:00	2:08	8:33	139 135-144	1189	186 182-192	6/6
4.50	40:14	2:14	8:58	138 136-142	1237	185 182-188	7/8
4.75	42:37	2:23	9:31	141 137-145	1342	180 176-184	11/9
4.98	45:01	2:24	10:22	142 138-150	1471	179 120-190	24/9

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 62m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.6%	8:29
17 8.2%	9:16
14 8.8%	8:58
11 7.5%	9:27
See your biggest climbs

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	5	44:50	9:01
Walk	0.4	120	0	11	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	45.61%	More
800m	4:16	8:36	49.56%	More
1km	5:22	8:38	51.45%	More
Mile	8:41	8:41	54.30%	More
5k	27:46	8:56	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.42
5km	27:19	8:48	60.35
5M	45:14	9:03	59.48
10km	56:56	9:10	59.17
10M	1:34:17	9:26	58.86
Half	2:05:32	9:35	57.74
20M	3:16:35	9:50	58.01
Mara	4:21:44	9:59	57.69

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